13.8 km | 01:25:35 | 06:11/km日期: 2024-02-19 19:39 - 平均心率: 152 - 卡路里: 1024 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 64.3
Pace: 06'10" / 06'00" / 06'19" / 06'04" / 11'15" / 05'49" / 06'16" / 06'20" / 06'11" / 07'53" / 06'42" / 07'19" / 10'57" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'32") | 1000 / 1000 |
2 | | 05'59" (+00'21") | 1000 / 2000 |
3 | | 06'19" (+00'41") | 1000 / 3000 |
4 | | 06'04" (+00'26") | 1000 / 4000 |
5 | | 06'07" (+00'29") | 1000 / 5000 |
6 | | 05'49" (+00'11") | 1000 / 6000 |
7 | | 06'16" (+00'38") | 1000 / 7000 |
8 | | 06'19" (+00'41") | 1000 / 8000 |
9 | | 06'10" (+00'32") | 1000 / 9000 |
10 | | 06'33" (+00'55") | 1000 / 10000 |
11 | | 06'31" (+00'53") | 1000 / 11000 |
12 | | 07'01" (+01'23") | 1000 / 12000 |
13 | | 05'38" | 1000 / 13000 |
14 | | 05'28" | 836 / 13836 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 92.20 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'00" | 00:12'10" |
3 | 06'19" | 00:18'29" |
4 | 06'04" | 00:24'33" |
5 | 11'15" | 00:35'48" |
6 | 05'49" | 00:41'37" |
7 | 06'16" | 00:47'53" |
8 | 06'20" | 00:54'13" |
9 | 06'11" | 01:00'24" |
10 | 07'53" | 01:08'17" |
11 | 06'42" | 01:14'59" |
12 | 07'19" | 01:22'18" |
13 | 10'57" | 01:33'15" |
13.8 | 06'08" | 01:38'23" |