11.1 km | 00:44:19 | 03:58/km日期: 2024-02-15 18:16 - 平均心率: 157 - 卡路里: 637 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 57.4
Pace: 03'54" / 03'59" / 03'57" / 03'56" / 04'01" / 04'04" / 04'02" / 03'56" / 04'00" / 03'56" / 04'03" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'20") | 220 / 220 |
2 | | 03'49" | 240 / 459 |
3 | | 03'53" (+00'04") | 240 / 700 |
4 | | 03'49" | 240 / 940 |
5 | | 03'57" (+00'08") | 240 / 1180 |
6 | | 03'59" (+00'10") | 230 / 1410 |
7 | | 03'59" (+00'10") | 230 / 1640 |
8 | | 03'53" (+00'04") | 240 / 1880 |
9 | | 03'53" (+00'04") | 240 / 2120 |
10 | | 04'03" (+00'14") | 230 / 2350 |
11 | | 03'53" (+00'04") | 240 / 2590 |
12 | | 03'53" (+00'04") | 240 / 2830 |
13 | | 03'53" (+00'04") | 240 / 3070 |
14 | | 03'57" (+00'08") | 240 / 3310 |
15 | | 04'03" (+00'14") | 230 / 3540 |
16 | | 03'57" (+00'08") | 240 / 3780 |
17 | | 04'03" (+00'14") | 230 / 4010 |
18 | | 04'01" (+00'12") | 240 / 4250 |
19 | | 04'01" (+00'12") | 240 / 4490 |
20 | | 04'03" (+00'14") | 230 / 4720 |
21 | | 03'57" (+00'08") | 240 / 4960 |
22 | | 04'01" (+00'12") | 240 / 5200 |
23 | | 04'07" (+00'18") | 230 / 5430 |
24 | | 03'53" (+00'04") | 240 / 5670 |
25 | | 03'57" (+00'08") | 240 / 5910 |
26 | | 04'07" (+00'18") | 230 / 6140 |
27 | | 03'58" (+00'09") | 240 / 6380 |
28 | | 04'03" (+00'14") | 230 / 6610 |
29 | | 04'01" (+00'12") | 240 / 6850 |
30 | | 03'53" (+00'04") | 240 / 7090 |
31 | | 03'57" (+00'08") | 240 / 7330 |
32 | | 04'01" (+00'12") | 240 / 7570 |
33 | | 03'53" (+00'04") | 240 / 7810 |
34 | | 04'07" (+00'18") | 230 / 8040 |
35 | | 04'02" (+00'13") | 240 / 8280 |
36 | | 04'03" (+00'14") | 230 / 8510 |
37 | | 03'57" (+00'08") | 240 / 8750 |
38 | | 03'57" (+00'08") | 240 / 8990 |
39 | | 03'57" (+00'08") | 240 / 9230 |
40 | | 03'57" (+00'08") | 240 / 9470 |
41 | | 03'53" (+00'04") | 240 / 9710 |
42 | | 04'01" (+00'12") | 240 / 9950 |
43 | | 04'03" (+00'14") | 230 / 10180 |
44 | | 03'53" (+00'04") | 240 / 10420 |
45 | | 04'01" (+00'12") | 240 / 10660 |
46 | | 04'03" (+00'14") | 230 / 10890 |
47 | | 03'59" (+00'10") | 230 / 11120 |
48 | | 02'45" | 20 / 11140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 464.05 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 03'59" | 00:07'53" |
3 | 03'57" | 00:11'50" |
4 | 03'56" | 00:15'46" |
5 | 04'01" | 00:19'47" |
6 | 04'04" | 00:23'51" |
7 | 04'02" | 00:27'53" |
8 | 03'56" | 00:31'49" |
9 | 04'00" | 00:35'49" |
10 | 03'56" | 00:39'45" |
11 | 04'03" | 00:43'48" |
11.1 | 03'41" | 00:44'19" |