7.8 km | 01:11:38 | 09:09/km日期: 2016-06-15 07:39 - 卡路里: 444 Cal - 平均步頻: 180
Pace: 07'37" / 07'13" / 07'11" / 09'13" / 09'49" / 07'45" / 08'39" / 17'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'26") | 1000 / 1000 |
| 2 | | 07'12" (+00'01") | 1000 / 2000 |
| 3 | | 07'11" | 1000 / 3000 |
| 4 | | 09'13" (+02'02") | 1000 / 4000 |
| 5 | | 09'48" (+02'37") | 1000 / 5000 |
| 6 | | 07'45" (+00'34") | 1000 / 6000 |
| 7 | | 08'39" (+01'28") | 1000 / 7000 |
| 8 | | 17'23" (+10'12") | 815 / 7815 |
6月累積里程 : 182.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'13" | 00:14'50" |
| 3 | 07'11" | 00:22'01" |
| 4 | 09'13" | 00:31'14" |
| 5 | 09'49" | 00:41'03" |
| 6 | 07'45" | 00:48'48" |
| 7 | 08'39" | 00:57'27" |
| 7.8 | 17'24" | 01:11'38" |
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