21.1 km | 01:54:40 | 05:26/km日期: 2016-06-12 21:01 - 平均心率: 143 - 卡路里: 1177 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 66%
Pace: 05'33" / 05'28" / 05'30" / 05'38" / 05'29" / 05'29" / 05'33" / 05'38" / 05'32" / 05'28" / 05'31" / 08'24" / 05'34" / 10'44" / 05'28" / 05'29" / 05'29" / 05'28" / 05'33" / 05'16" / 04'27" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'03") | 3909 / 3909 |
| 2 | | 42'13" (+36'45") | 3 / 3913 |
| 3 | | 05'28" | 3924 / 7837 |
| 4 | | 50'54" (+45'26") | 4 / 7842 |
| 5 | | 05'29" (+00'01") | 3927 / 11769 |
| 6 | | 05'31" (+00'03") | 1841 / 13611 |
| 7 | | 05'29" (+00'01") | 5575 / 19186 |
| 8 | | 33'24" (+27'56") | 10 / 19197 |
| 9 | | 04'36" | 1858 / 21055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 288.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'28" | 00:11'01" |
| 3 | 05'30" | 00:16'31" |
| 4 | 05'38" | 00:22'09" |
| 5 | 05'29" | 00:27'38" |
| 6 | 05'29" | 00:33'07" |
| 7 | 05'33" | 00:38'40" |
| 8 | 05'38" | 00:44'18" |
| 9 | 05'32" | 00:49'50" |
| 10 | 05'28" | 00:55'18" |
| 11 | 05'31" | 01:00'49" |
| 12 | 08'24" | 01:09'13" |
| 13 | 05'34" | 01:14'47" |
| 14 | 10'44" | 01:25'31" |
| 15 | 05'28" | 01:30'59" |
| 16 | 05'29" | 01:36'28" |
| 17 | 05'29" | 01:41'57" |
| 18 | 05'28" | 01:47'25" |
| 19 | 05'33" | 01:52'58" |
| 20 | 05'16" | 01:58'14" |
| 21 | 04'27" | 02:02'41" |
| 21.1 | 04'12" | 02:02'55" |
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