10.1 km | 01:20:30 | 08:00/km日期: 2016-06-12 05:34 - 總爬升: 193 m - 平均心率: 139 - 卡路里: 679 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 87%
Pace: 07'21" / 07'32" / 08'09" / 08'12" / 08'17" / 08'06" / 07'47" / 08'31" / 07'02" / 09'55" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'19") | 1000 / 1000 |
| 2 | | 07'32" (+00'30") | 1000 / 2000 |
| 3 | | 08'08" (+01'06") | 1000 / 3000 |
| 4 | | 08'12" (+01'10") | 1000 / 4000 |
| 5 | | 08'16" (+01'14") | 1000 / 5000 |
| 6 | | 08'05" (+01'03") | 1000 / 6000 |
| 7 | | 07'46" (+00'44") | 1000 / 7000 |
| 8 | | 08'31" (+01'29") | 1000 / 8000 |
| 9 | | 07'02" | 1000 / 9000 |
| 10 | | 09'08" (+02'06") | 1000 / 10000 |
| 11 | | 07'52" (+00'50") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 196.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'32" | 00:14'53" |
| 3 | 08'09" | 00:23'02" |
| 4 | 08'12" | 00:31'14" |
| 5 | 08'17" | 00:39'31" |
| 6 | 08'06" | 00:47'37" |
| 7 | 07'47" | 00:55'24" |
| 8 | 08'31" | 01:03'55" |
| 9 | 07'02" | 01:10'57" |
| 10 | 09'55" | 01:20'52" |
| 10.1 | 07'48" | 01:21'16" |
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