15.7 km | 01:45:04 | 06:41/km日期: 2024-02-11 09:38 - 總爬升: 345 m - 地點: 新竹十八 尖山 - 天氣: 晴天 - 平均心率: 144 - 卡路里: 1101 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 80.9
Pace: 06'50" / 07'09" / 08'06" / 06'01" / 11'04" / 06'22" / 06'36" / 07'00" / 06'39" / 06'14" / 09'35" / 06'43" / 06'59" / 07'31" / 10'18" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'49") | 1000 / 1000 |
| 2 | | 07'08" (+01'07") | 1000 / 2000 |
| 3 | | 06'07" (+00'06") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'44" (+00'43") | 1000 / 5000 |
| 6 | | 06'21" (+00'20") | 1000 / 6000 |
| 7 | | 06'35" (+00'34") | 1000 / 7000 |
| 8 | | 07'00" (+00'59") | 1000 / 8000 |
| 9 | | 06'38" (+00'37") | 1000 / 9000 |
| 10 | | 06'14" (+00'13") | 1000 / 10000 |
| 11 | | 06'48" (+00'47") | 1000 / 11000 |
| 12 | | 06'35" (+00'34") | 1000 / 12000 |
| 13 | | 06'59" (+00'58") | 1000 / 13000 |
| 14 | | 07'11" (+01'10") | 1000 / 14000 |
| 15 | | 06'49" (+00'48") | 1000 / 15000 |
| 16 | | 07'05" (+01'04") | 697 / 15697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
258.82 km 
Mizuno Enerzy 累積 :
1823.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'09" | 00:13'59" |
| 3 | 08'06" | 00:22'05" |
| 4 | 06'01" | 00:28'06" |
| 5 | 11'04" | 00:39'10" |
| 6 | 06'22" | 00:45'32" |
| 7 | 06'36" | 00:52'08" |
| 8 | 07'00" | 00:59'08" |
| 9 | 06'39" | 01:05'47" |
| 10 | 06'14" | 01:12'01" |
| 11 | 09'35" | 01:21'36" |
| 12 | 06'43" | 01:28'19" |
| 13 | 06'59" | 01:35'18" |
| 14 | 07'31" | 01:42'49" |
| 15 | 10'18" | 01:53'07" |
| 15.7 | 07'05" | 01:58'04" |
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