16.5 km | 01:11:39 | 04:21/km日期: 2024-02-15 05:10 - 平均心率: 151 - 卡路里: 915 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 83.8
Pace: 04'21" / 04'20" / 04'17" / 04'13" / 04'19" / 04'21" / 04'18" / 04'19" / 04'30" / 04'26" / 04'30" / 04'30" / 04'20" / 04'20" / 04'20" / 04'18" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'13") | 407 / 407 |
| 2 | | 04'17" (+00'05") | 412 / 819 |
| 3 | | 04'23" (+00'11") | 407 / 1227 |
| 4 | | 04'15" (+00'03") | 413 / 1640 |
| 5 | | 04'25" (+00'13") | 406 / 2046 |
| 6 | | 04'16" (+00'04") | 411 / 2458 |
| 7 | | 04'16" (+00'04") | 410 / 2868 |
| 8 | | 04'12" | 414 / 3283 |
| 9 | | 04'15" (+00'03") | 412 / 3695 |
| 10 | | 04'12" | 415 / 4111 |
| 11 | | 04'14" (+00'02") | 414 / 4526 |
| 12 | | 04'23" (+00'11") | 411 / 4937 |
| 13 | | 04'21" (+00'09") | 409 / 5346 |
| 14 | | 04'19" (+00'07") | 411 / 5758 |
| 15 | | 04'20" (+00'08") | 413 / 6171 |
| 16 | | 04'20" (+00'08") | 408 / 6580 |
| 17 | | 04'15" (+00'03") | 414 / 6994 |
| 18 | | 04'19" (+00'07") | 414 / 7409 |
| 19 | | 04'22" (+00'10") | 409 / 7819 |
| 20 | | 04'15" (+00'03") | 420 / 8239 |
| 21 | | 04'37" (+00'25") | 406 / 8646 |
| 22 | | 04'29" (+00'17") | 411 / 9057 |
| 23 | | 04'21" (+00'09") | 409 / 9466 |
| 24 | | 04'26" (+00'14") | 408 / 9874 |
| 25 | | 04'30" (+00'18") | 416 / 10290 |
| 26 | | 04'29" (+00'17") | 412 / 10703 |
| 27 | | 04'29" (+00'17") | 414 / 11117 |
| 28 | | 04'31" (+00'19") | 414 / 11531 |
| 29 | | 04'31" (+00'19") | 414 / 11945 |
| 30 | | 04'29" (+00'17") | 414 / 12360 |
| 31 | | 04'13" (+00'01") | 413 / 12774 |
| 32 | | 04'18" (+00'06") | 410 / 13184 |
| 33 | | 04'21" (+00'09") | 408 / 13593 |
| 34 | | 04'16" (+00'04") | 411 / 14005 |
| 35 | | 04'25" (+00'13") | 405 / 14411 |
| 36 | | 04'16" (+00'04") | 411 / 14822 |
| 37 | | 04'16" (+00'04") | 410 / 15232 |
| 38 | | 04'16" (+00'04") | 410 / 15643 |
| 39 | | 04'21" (+00'09") | 406 / 16050 |
| 40 | | 04'07" | 415 / 16465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 337.18 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'20" | 00:08'41" |
| 3 | 04'17" | 00:12'58" |
| 4 | 04'13" | 00:17'11" |
| 5 | 04'19" | 00:21'30" |
| 6 | 04'21" | 00:25'51" |
| 7 | 04'18" | 00:30'09" |
| 8 | 04'19" | 00:34'28" |
| 9 | 04'30" | 00:38'58" |
| 10 | 04'26" | 00:43'24" |
| 11 | 04'30" | 00:47'54" |
| 12 | 04'30" | 00:52'24" |
| 13 | 04'20" | 00:56'44" |
| 14 | 04'20" | 01:01'04" |
| 15 | 04'20" | 01:05'24" |
| 16 | 04'18" | 01:09'42" |
| 16.5 | 04'11" | 01:11'39" |
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