16.0 km | 05:08:14 | 19:18/km日期: 2024-02-15 05:21 - 總爬升: 530 m - 平均心率: 104 - 卡路里: 1450 Cal - 平均步頻: 118 - 溫度: 11°C - 濕度: 59.88
Pace: 31'56" / 24'46" / 17'45" / 11'47" / 16'36" / 18'10" / 23'05" / 29'53" / 24'39" / 18'05" / 18'29" / 14'50" / 14'28" / 15'03" / 17'38" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'56" (+20'09") | 1000 / 1000 |
| 2 | | 24'46" (+12'59") | 1000 / 2000 |
| 3 | | 17'44" (+05'57") | 1000 / 3000 |
| 4 | | 11'47" | 1000 / 4000 |
| 5 | | 16'36" (+04'49") | 1000 / 5000 |
| 6 | | 18'09" (+06'22") | 1000 / 6000 |
| 7 | | 23'05" (+11'18") | 1000 / 7000 |
| 8 | | 29'53" (+18'06") | 1000 / 8000 |
| 9 | | 24'38" (+12'51") | 1000 / 9000 |
| 10 | | 18'04" (+06'17") | 1000 / 10000 |
| 11 | | 18'29" (+06'42") | 1000 / 11000 |
| 12 | | 14'50" (+03'03") | 1000 / 12000 |
| 13 | | 14'28" (+02'41") | 1000 / 13000 |
| 14 | | 15'02" (+03'15") | 1000 / 14000 |
| 15 | | 17'38" (+05'51") | 1000 / 15000 |
| 16 | | 11'29" | 963 / 15963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 225.05 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'56" | 00:31'56" |
| 2 | 24'46" | 00:56'42" |
| 3 | 17'45" | 01:14'27" |
| 4 | 11'47" | 01:26'14" |
| 5 | 16'36" | 01:42'50" |
| 6 | 18'10" | 02:01'00" |
| 7 | 23'05" | 02:24'05" |
| 8 | 29'53" | 02:53'58" |
| 9 | 24'39" | 03:18'37" |
| 10 | 18'05" | 03:36'42" |
| 11 | 18'29" | 03:55'11" |
| 12 | 14'50" | 04:10'01" |
| 13 | 14'28" | 04:24'29" |
| 14 | 15'03" | 04:39'32" |
| 15 | 17'38" | 04:57'10" |
| 16.0 | 11'29" | 05:08'14" |
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