14.0 km | 01:25:32 | 06:06/km日期: 2016-06-11 05:43 - 總爬升: 558 m - 平均心率: 178 - 卡路里: 903 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94%
Pace: 06'55" / 07'42" / 07'12" / 17'57" / 07'17" / 07'57" / 09'03" / 22'27" / 04'44" / 04'47" / 10'10" / 04'02" / 07'35" / 04'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'52") | 1000 / 1000 |
| 2 | | 07'41" (+03'39") | 1000 / 2000 |
| 3 | | 07'12" (+03'10") | 1000 / 3000 |
| 4 | | 07'04" (+03'02") | 1000 / 4000 |
| 5 | | 07'17" (+03'15") | 1000 / 5000 |
| 6 | | 07'56" (+03'54") | 1000 / 6000 |
| 7 | | 09'02" (+05'00") | 1000 / 7000 |
| 8 | | 05'26" (+01'24") | 1000 / 8000 |
| 9 | | 04'43" (+00'41") | 1000 / 9000 |
| 10 | | 04'47" (+00'45") | 1000 / 10000 |
| 11 | | 04'34" (+00'32") | 1000 / 11000 |
| 12 | | 04'02" | 1000 / 12000 |
| 13 | | 04'15" (+00'13") | 1000 / 13000 |
| 14 | | 04'27" (+00'25") | 1000 / 14000 |
| 15 | | 05'25" (+01'23") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 115.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'42" | 00:14'37" |
| 3 | 07'12" | 00:21'49" |
| 4 | 17'57" | 00:39'46" |
| 5 | 07'17" | 00:47'03" |
| 6 | 07'57" | 00:55'00" |
| 7 | 09'03" | 01:04'03" |
| 8 | 22'27" | 01:26'30" |
| 9 | 04'44" | 01:31'14" |
| 10 | 04'47" | 01:36'01" |
| 11 | 10'10" | 01:46'11" |
| 12 | 04'02" | 01:50'13" |
| 13 | 07'35" | 01:57'48" |
| 14 | 04'49" | 02:02'37" |
| 14.0 | 05'25" | 02:02'41" |
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