43.6 km | 05:18:35 | 07:18/km日期: 2024-02-18 07:00 - 總爬升: 458 m - 卡路里: 2613 Cal - 溫度: 15°C - 濕度: 96.1
Pace: 07'09" / 05'48" / 06'36" / 05'27" / 05'34" / 10'09" / 05'51" / 06'37" / 06'53" / 05'06" / 06'24" / 06'27" / 05'26" / 05'29" / 06'27" / 06'04" / 05'57" / 06'40" / 11'10" / 06'37" / 06'33" / 10'26" / 05'30" / 05'23" / 08'13" / 06'52" / 08'37" / 06'30" / 07'08" / 08'11" / 07'55" / 06'54" / 07'53" / 09'32" / 08'44" / 05'25" / 06'27" / 12'09" / 06'47" / 07'18" / 07'47" / 07'55" / 07'13" / 19'00" /
2月累積里程 :
192.77 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 05'48" | 00:12'57" |
3 | 06'36" | 00:19'33" |
4 | 05'27" | 00:25'00" |
5 | 05'34" | 00:30'34" |
6 | 10'09" | 00:40'43" |
7 | 05'51" | 00:46'34" |
8 | 06'37" | 00:53'11" |
9 | 06'53" | 01:00'04" |
10 | 05'06" | 01:05'10" |
11 | 06'24" | 01:11'34" |
12 | 06'27" | 01:18'01" |
13 | 05'26" | 01:23'27" |
14 | 05'29" | 01:28'56" |
15 | 06'27" | 01:35'23" |
16 | 06'04" | 01:41'27" |
17 | 05'57" | 01:47'24" |
18 | 06'40" | 01:54'04" |
19 | 11'10" | 02:05'14" |
20 | 06'37" | 02:11'51" |
21 | 06'33" | 02:18'24" |
22 | 10'26" | 02:28'50" |
23 | 05'30" | 02:34'20" |
24 | 05'23" | 02:39'43" |
25 | 08'13" | 02:47'56" |
26 | 06'52" | 02:54'48" |
27 | 08'37" | 03:03'25" |
28 | 06'30" | 03:09'55" |
29 | 07'08" | 03:17'03" |
30 | 08'11" | 03:25'14" |
31 | 07'55" | 03:33'09" |
32 | 06'54" | 03:40'03" |
33 | 07'53" | 03:47'56" |
34 | 09'32" | 03:57'28" |
35 | 08'44" | 04:06'12" |
36 | 05'25" | 04:11'37" |
37 | 06'27" | 04:18'04" |
38 | 12'09" | 04:30'13" |
39 | 06'47" | 04:37'00" |
40 | 07'18" | 04:44'18" |
41 | 07'47" | 04:52'05" |
42 | 07'55" | 05:00'00" |
43 | 07'13" | 05:07'13" |
43.6 | 19'04" | 05:18'37" |