10.4 km | 01:06:43 | 06:23/km日期: 2024-02-15 05:28 - 平均心率: 139 - 卡路里: 683 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 84.3
Pace: 09'20" / 06'06" / 05'59" / 05'56" / 06'14" / 06'18" / 06'19" / 06'01" / 05'58" / 05'55" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'56" (+08'07") | 400 / 400 |
| 2 | | 06'18" (+00'29") | 400 / 800 |
| 3 | | 06'11" (+00'22") | 400 / 1200 |
| 4 | | 06'04" (+00'15") | 400 / 1600 |
| 5 | | 06'03" (+00'14") | 400 / 2000 |
| 6 | | 05'58" (+00'09") | 400 / 2400 |
| 7 | | 06'05" (+00'16") | 400 / 2800 |
| 8 | | 05'55" (+00'06") | 400 / 3199 |
| 9 | | 05'52" (+00'03") | 400 / 3599 |
| 10 | | 05'56" (+00'07") | 400 / 3999 |
| 11 | | 06'06" (+00'17") | 400 / 4399 |
| 12 | | 06'19" (+00'30") | 400 / 4800 |
| 13 | | 06'17" (+00'28") | 400 / 5200 |
| 14 | | 06'19" (+00'30") | 400 / 5600 |
| 15 | | 06'17" (+00'28") | 400 / 6000 |
| 16 | | 06'34" (+00'45") | 400 / 6400 |
| 17 | | 06'10" (+00'21") | 400 / 6800 |
| 18 | | 06'00" (+00'11") | 400 / 7200 |
| 19 | | 06'04" (+00'15") | 400 / 7600 |
| 20 | | 05'57" (+00'08") | 400 / 8000 |
| 21 | | 05'58" (+00'09") | 400 / 8400 |
| 22 | | 05'58" (+00'09") | 400 / 8800 |
| 23 | | 05'58" (+00'09") | 400 / 9200 |
| 24 | | 05'59" (+00'10") | 400 / 9600 |
| 25 | | 05'49" | 400 / 10000 |
| 26 | | 05'56" (+00'07") | 400 / 10400 |
| 27 | | 06'59" (+01'10") | 34 / 10434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
298.34 km 
ASICS Tarther Japan 累積 :
19719.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 06'06" | 00:15'26" |
| 3 | 05'59" | 00:21'25" |
| 4 | 05'56" | 00:27'21" |
| 5 | 06'14" | 00:33'35" |
| 6 | 06'18" | 00:39'53" |
| 7 | 06'19" | 00:46'12" |
| 8 | 06'01" | 00:52'13" |
| 9 | 05'58" | 00:58'11" |
| 10 | 05'55" | 01:04'06" |
| 10.4 | 06'03" | 01:06'44" |
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