18.0 km | 01:37:39 | 05:25/km日期: 2024-02-14 16:11 - 平均心率: 158 - 卡路里: 1009 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 44.6
Pace: 05'22" / 05'22" / 05'35" / 05'30" / 05'19" / 05'15" / 05'18" / 05'12" / 05'27" / 05'25" / 05'23" / 05'23" / 05'32" / 05'24" / 05'31" / 05'30" / 05'38" / 05'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'10") | 1000 / 1000 |
| 2 | | 05'22" (+00'10") | 1000 / 2000 |
| 3 | | 05'34" (+00'22") | 1000 / 3000 |
| 4 | | 05'29" (+00'17") | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'14" (+00'02") | 1000 / 6000 |
| 7 | | 05'17" (+00'05") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'27" (+00'15") | 1000 / 9000 |
| 10 | | 05'24" (+00'12") | 1000 / 10000 |
| 11 | | 05'23" (+00'11") | 1000 / 11000 |
| 12 | | 05'22" (+00'10") | 1000 / 12000 |
| 13 | | 05'32" (+00'20") | 1000 / 13000 |
| 14 | | 05'23" (+00'11") | 1000 / 14000 |
| 15 | | 05'31" (+00'19") | 1000 / 15000 |
| 16 | | 05'29" (+00'17") | 1000 / 16000 |
| 17 | | 05'38" (+00'26") | 1000 / 17000 |
| 18 | | 05'31" (+00'19") | 1000 / 18000 |
| 19 | | 03'46" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 177.58 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'22" | 00:10'44" |
| 3 | 05'35" | 00:16'19" |
| 4 | 05'30" | 00:21'49" |
| 5 | 05'19" | 00:27'08" |
| 6 | 05'15" | 00:32'23" |
| 7 | 05'18" | 00:37'41" |
| 8 | 05'12" | 00:42'53" |
| 9 | 05'27" | 00:48'20" |
| 10 | 05'25" | 00:53'45" |
| 11 | 05'23" | 00:59'08" |
| 12 | 05'23" | 01:04'31" |
| 13 | 05'32" | 01:10'03" |
| 14 | 05'24" | 01:15'27" |
| 15 | 05'31" | 01:20'58" |
| 16 | 05'30" | 01:26'28" |
| 17 | 05'38" | 01:32'06" |
| 18 | 05'32" | 01:37'38" |
| 18.0 | 03'59" | 01:37'40" |
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