9.0 km | 00:37:27 | 04:10/km日期: 2024-02-14 10:49 - 平均心率: 165 - 卡路里: 624 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 51.2
Pace: 03'41" / 04'47" / 03'36" / 04'48" / 03'41" / 04'47" / 03'43" / 04'52" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'09") | 403 / 403 |
| 2 | | 03'40" (+00'06") | 399 / 802 |
| 3 | | 03'37" (+00'03") | 406 / 1209 |
| 4 | | 03'36" (+00'02") | 405 / 1614 |
| 5 | | 08'26" (+04'52") | 237 / 1852 |
| 6 | | 03'42" (+00'08") | 397 / 2249 |
| 7 | | 03'34" | 407 / 2657 |
| 8 | | 03'35" (+00'01") | 405 / 3062 |
| 9 | | 03'36" (+00'02") | 401 / 3463 |
| 10 | | 08'44" (+05'10") | 228 / 3692 |
| 11 | | 03'41" (+00'07") | 397 / 4090 |
| 12 | | 03'39" (+00'05") | 400 / 4491 |
| 13 | | 03'39" (+00'05") | 402 / 4893 |
| 14 | | 03'40" (+00'06") | 397 / 5290 |
| 15 | | 08'23" (+04'49") | 238 / 5529 |
| 16 | | 03'39" (+00'05") | 398 / 5927 |
| 17 | | 03'44" (+00'10") | 399 / 6326 |
| 18 | | 03'40" (+00'06") | 405 / 6732 |
| 19 | | 03'41" (+00'07") | 399 / 7131 |
| 20 | | 08'56" (+05'22") | 223 / 7355 |
| 21 | | 03'42" (+00'08") | 400 / 7755 |
| 22 | | 03'43" (+00'09") | 402 / 8158 |
| 23 | | 03'42" (+00'08") | 402 / 8561 |
| 24 | | 03'33" | 406 / 8968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 266.81 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 04'47" | 00:08'28" |
| 3 | 03'36" | 00:12'04" |
| 4 | 04'48" | 00:16'52" |
| 5 | 03'41" | 00:20'33" |
| 6 | 04'47" | 00:25'20" |
| 7 | 03'43" | 00:29'03" |
| 8 | 04'52" | 00:33'55" |
| 9.0 | 03'40" | 00:37'28" |
留言 
展開計圈分析
