全馬 | 05:30:18 | 07:49/km | 第196馬官方成績 |
日期 | 2024-02-18 |
成績 | 05:30:18 |
總名次 | 397 / 967 |
分組名次 | 148 / 344 |
平均速度 | 07:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'33" | 01:00'13" |
| 00:31'40" (+03'07") |
| 00:33'00" (+04'27") | 01:10'54" (+10'41") |
| 00:37'54" (+09'21") |
| 00:39'07" (+10'34") | 01:23'08" (+22'55") |
| 00:44'01" (+15'28") |
| 00:48'57" (+20'24") | 01:33'50" (+33'37") |
| 00:44'53" (+16'20") |
|
日期: 2024-02-18 07:00 - 總爬升: 553 m - 平均心率: 137 - 卡路里: 3088 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 96.1
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'19") | 1000 / 1000 |
2 | | 05'28" | 1000 / 2000 |
3 | | 05'45" (+00'17") | 1000 / 3000 |
4 | | 05'33" (+00'05") | 1000 / 4000 |
5 | | 05'58" (+00'30") | 1000 / 5000 |
6 | | 06'08" (+00'40") | 1000 / 6000 |
7 | | 06'06" (+00'38") | 1000 / 7000 |
8 | | 07'29" (+02'01") | 1000 / 8000 |
9 | | 06'24" (+00'56") | 1000 / 9000 |
10 | | 05'30" (+00'02") | 1000 / 10000 |
11 | | 06'13" (+00'45") | 1000 / 11000 |
12 | | 07'23" (+01'55") | 1000 / 12000 |
13 | | 06'04" (+00'36") | 1000 / 13000 |
14 | | 07'04" (+01'36") | 1000 / 14000 |
15 | | 06'13" (+00'45") | 1000 / 15000 |
16 | | 07'21" (+01'53") | 1000 / 16000 |
17 | | 06'41" (+01'13") | 1000 / 17000 |
18 | | 06'51" (+01'23") | 1000 / 18000 |
19 | | 09'33" (+04'05") | 1000 / 19000 |
20 | | 07'27" (+01'59") | 1000 / 20000 |
21 | | 07'44" (+02'16") | 1000 / 21000 |
22 | | 10'22" (+04'54") | 1000 / 22000 |
23 | | 06'33" (+01'05") | 1000 / 23000 |
24 | | 06'42" (+01'14") | 1000 / 24000 |
25 | | 07'42" (+02'14") | 1000 / 25000 |
26 | | 08'14" (+02'46") | 1000 / 26000 |
27 | | 08'36" (+03'08") | 1000 / 27000 |
28 | | 08'10" (+02'42") | 1000 / 28000 |
29 | | 10'51" (+05'23") | 1000 / 29000 |
30 | | 08'07" (+02'39") | 1000 / 30000 |
31 | | 09'43" (+04'15") | 1000 / 31000 |
32 | | 09'40" (+04'12") | 1000 / 32000 |
33 | | 09'43" (+04'15") | 1000 / 33000 |
34 | | 11'04" (+05'36") | 1000 / 34000 |
35 | | 08'44" (+03'16") | 1000 / 35000 |
36 | | 06'55" (+01'27") | 1000 / 36000 |
37 | | 09'07" (+03'39") | 1000 / 37000 |
38 | | 10'21" (+04'53") | 1000 / 38000 |
39 | | 08'40" (+03'12") | 1000 / 39000 |
40 | | 09'49" (+04'21") | 1000 / 40000 |
41 | | 10'36" (+05'08") | 1000 / 41000 |
42 | | 09'15" (+03'47") | 1000 / 42000 |
43 | | 06'18" (+00'50") | 304 / 42304 |
賽前宣言: go
賽後評分: 賽道沿途有很多草莓園,補給站提供草莓吃到飽。起跑時間晚,加上出大太陽,11點過後就很曬。主辦沒有提供準備冰塊,選手很熱。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
237.24 km Saucony Endorphin shift 累積 :
1701.6 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'28" | 00:11'15" |
3 | 05'46" | 00:17'01" |
4 | 05'34" | 00:22'35" |
5 | 05'58" | 00:28'33" |
6 | 06'09" | 00:34'42" |
7 | 06'07" | 00:40'49" |
8 | 07'29" | 00:48'18" |
9 | 06'24" | 00:54'42" |
10 | 05'31" | 01:00'13" |
11 | 06'13" | 01:06'26" |
12 | 07'24" | 01:13'50" |
13 | 06'05" | 01:19'55" |
14 | 07'04" | 01:26'59" |
15 | 06'14" | 01:33'13" |
16 | 07'21" | 01:40'34" |
17 | 06'41" | 01:47'15" |
18 | 06'52" | 01:54'07" |
19 | 09'33" | 02:03'40" |
20 | 07'27" | 02:11'07" |
21 | 07'45" | 02:18'52" |
22 | 10'22" | 02:29'14" |
23 | 06'34" | 02:35'48" |
24 | 06'43" | 02:42'31" |
25 | 07'43" | 02:50'14" |
26 | 08'14" | 02:58'28" |
27 | 08'37" | 03:07'05" |
28 | 08'10" | 03:15'15" |
29 | 10'52" | 03:26'07" |
30 | 08'08" | 03:34'15" |
31 | 09'44" | 03:43'59" |
32 | 09'40" | 03:53'39" |
33 | 09'44" | 04:03'23" |
34 | 11'05" | 04:14'28" |
35 | 08'44" | 04:23'12" |
36 | 06'55" | 04:30'07" |
37 | 09'08" | 04:39'15" |
38 | 10'21" | 04:49'36" |
39 | 08'40" | 04:58'16" |
40 | 09'49" | 05:08'05" |
41 | 10'37" | 05:18'42" |
42 | 09'16" | 05:27'58" |
42.3 | 06'17" | 05:29'53" |