22.4 km | 02:35:26 | 06:57/km日期: 2024-02-17 05:05 - 總爬升: 471 m - 平均心率: 149 - 卡路里: 1229 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 79.7
Pace: 07'02" / 06'36" / 07'15" / 06'11" / 06'23" / 07'27" / 08'02" / 08'33" / 07'48" / 06'16" / 06'18" / 13'27" / 07'02" / 07'03" / 05'53" / 05'54" / 06'35" / 05'43" / 05'32" / 06'14" / 06'03" / 06'03" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'30") | 1000 / 1000 |
| 2 | | 06'36" (+01'04") | 1000 / 2000 |
| 3 | | 07'14" (+01'42") | 1000 / 3000 |
| 4 | | 06'11" (+00'39") | 1000 / 4000 |
| 5 | | 06'23" (+00'51") | 1000 / 5000 |
| 6 | | 07'26" (+01'54") | 1000 / 6000 |
| 7 | | 08'01" (+02'29") | 1000 / 7000 |
| 8 | | 08'33" (+03'01") | 1000 / 8000 |
| 9 | | 07'48" (+02'16") | 1000 / 9000 |
| 10 | | 06'15" (+00'43") | 1000 / 10000 |
| 11 | | 06'18" (+00'46") | 1000 / 11000 |
| 12 | | 13'26" (+07'54") | 1000 / 12000 |
| 13 | | 07'02" (+01'30") | 1000 / 13000 |
| 14 | | 07'02" (+01'30") | 1000 / 14000 |
| 15 | | 05'53" (+00'21") | 1000 / 15000 |
| 16 | | 05'54" (+00'22") | 1000 / 16000 |
| 17 | | 06'34" (+01'02") | 1000 / 17000 |
| 18 | | 05'43" (+00'11") | 1000 / 18000 |
| 19 | | 05'32" | 1000 / 19000 |
| 20 | | 06'14" (+00'42") | 1000 / 20000 |
| 21 | | 06'02" (+00'30") | 1000 / 21000 |
| 22 | | 06'03" (+00'31") | 1000 / 22000 |
| 23 | | 05'51" (+00'19") | 356 / 22356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 249.70 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'36" | 00:13'38" |
| 3 | 07'15" | 00:20'53" |
| 4 | 06'11" | 00:27'04" |
| 5 | 06'23" | 00:33'27" |
| 6 | 07'27" | 00:40'54" |
| 7 | 08'02" | 00:48'56" |
| 8 | 08'33" | 00:57'29" |
| 9 | 07'48" | 01:05'17" |
| 10 | 06'16" | 01:11'33" |
| 11 | 06'18" | 01:17'51" |
| 12 | 13'27" | 01:31'18" |
| 13 | 07'02" | 01:38'20" |
| 14 | 07'03" | 01:45'23" |
| 15 | 05'53" | 01:51'16" |
| 16 | 05'54" | 01:57'10" |
| 17 | 06'35" | 02:03'45" |
| 18 | 05'43" | 02:09'28" |
| 19 | 05'32" | 02:15'00" |
| 20 | 06'14" | 02:21'14" |
| 21 | 06'03" | 02:27'17" |
| 22 | 06'03" | 02:33'20" |
| 22.4 | 05'53" | 02:35'26" |
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