10.2 km | 01:07:53 | 06:37/km日期: 2024-02-15 05:38 - 平均心率: 129 - 卡路里: 731 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 77.6
Pace: 06'14" / 06'44" / 06'56" / 06'42" / 06'40" / 10'32" / 06'30" / 06'27" / 06'27" / 06'36" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'25") | 1000 / 1000 |
| 2 | | 06'43" (+00'17") | 1000 / 2000 |
| 3 | | 06'48" (+00'22") | 1000 / 3000 |
| 4 | | 06'42" (+00'16") | 1000 / 4000 |
| 5 | | 06'40" (+00'14") | 1000 / 5000 |
| 6 | | 06'29" (+00'03") | 803 / 5803 |
| 7 | | 06'32" (+00'06") | 1000 / 6803 |
| 8 | | 06'28" (+00'02") | 1000 / 7803 |
| 9 | | 06'26" | 1000 / 8803 |
| 10 | | 06'33" (+00'07") | 1000 / 9803 |
| 11 | | 06'34" (+00'08") | 432 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 197.41 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'44" | 00:12'58" |
| 3 | 06'56" | 00:19'54" |
| 4 | 06'42" | 00:26'36" |
| 5 | 06'40" | 00:33'16" |
| 6 | 10'32" | 00:43'48" |
| 7 | 06'30" | 00:50'18" |
| 8 | 06'27" | 00:56'45" |
| 9 | 06'27" | 01:03'12" |
| 10 | 06'36" | 01:09'48" |
| 10.2 | 06'21" | 01:11'18" |
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