19.4 km | 02:20:24 | 07:15/km日期: 2016-06-12 07:26 - 平均心率: 126 - 卡路里: 1224 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 74%
Pace: 07'47" / 07'44" / 06'21" / 06'18" / 06'20" / 05'52" / 10'29" / 06'34" / 06'39" / 07'12" / 06'47" / 06'44" / 06'25" / 08'58" / 06'39" / 06'50" / 06'33" / 06'12" / 10'13" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'55") | 1000 / 1000 |
| 2 | | 07'43" (+01'51") | 1000 / 2000 |
| 3 | | 06'21" (+00'29") | 1000 / 3000 |
| 4 | | 06'18" (+00'26") | 1000 / 4000 |
| 5 | | 06'20" (+00'28") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 10'28" (+04'36") | 1000 / 7000 |
| 8 | | 06'34" (+00'42") | 1000 / 8000 |
| 9 | | 06'39" (+00'47") | 1000 / 9000 |
| 10 | | 07'11" (+01'19") | 1000 / 10000 |
| 11 | | 06'46" (+00'54") | 1000 / 11000 |
| 12 | | 06'44" (+00'52") | 1000 / 12000 |
| 13 | | 06'18" (+00'26") | 1000 / 13000 |
| 14 | | 09'04" (+03'12") | 1000 / 14000 |
| 15 | | 06'38" (+00'46") | 1000 / 15000 |
| 16 | | 06'50" (+00'58") | 1000 / 16000 |
| 17 | | 06'32" (+00'40") | 1000 / 17000 |
| 18 | | 06'11" (+00'19") | 1000 / 18000 |
| 19 | | 10'13" (+04'21") | 1000 / 19000 |
| 20 | | 10'46" (+04'54") | 352 / 19352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 148.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'44" | 00:15'31" |
| 3 | 06'21" | 00:21'52" |
| 4 | 06'18" | 00:28'10" |
| 5 | 06'20" | 00:34'30" |
| 6 | 05'52" | 00:40'22" |
| 7 | 10'29" | 00:50'51" |
| 8 | 06'34" | 00:57'25" |
| 9 | 06'39" | 01:04'04" |
| 10 | 07'12" | 01:11'16" |
| 11 | 06'47" | 01:18'03" |
| 12 | 06'44" | 01:24'47" |
| 13 | 06'25" | 01:31'12" |
| 14 | 08'58" | 01:40'10" |
| 15 | 06'39" | 01:46'49" |
| 16 | 06'50" | 01:53'39" |
| 17 | 06'33" | 02:00'12" |
| 18 | 06'12" | 02:06'24" |
| 19 | 10'13" | 02:16'37" |
| 19.4 | 10'45" | 02:20'25" |
展開計圈分析
留言 
