43.3 km | 06:51:36 | 09:30/km日期: 2024-02-13 13:01 - 平均心率: 145 - 卡路里: 2307 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 52.8
Pace: 06'25" / 06'35" / 07'43" / 06'38" / 06'41" / 08'58" / 07'54" / 17'04" / 10'29" / 08'18" / 10'14" / 07'27" / 08'58" / 07'18" / 08'52" / 16'56" / 06'59" / 07'18" / 07'07" / 10'36" / 07'47" / 22'21" / 15'40" / 13'30" / 06'54" / 06'50" / 06'58" / 07'07" / 07'11" / 08'30" / 06'52" / 22'07" / 07'09" / 06'41" / 09'12" / 07'12" / 06'49" / 10'48" / 07'37" / 10'10" / 13'06" / 08'55" / 11'16" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'34" (+00'02") | 1000 / 2000 |
| 3 | | 07'43" (+01'11") | 1000 / 3000 |
| 4 | | 06'38" (+00'06") | 1000 / 4000 |
| 5 | | 06'40" (+00'08") | 1000 / 5000 |
| 6 | | 08'57" (+02'25") | 1000 / 6000 |
| 7 | | 07'53" (+01'21") | 1000 / 7000 |
| 8 | | 17'03" (+10'31") | 1000 / 8000 |
| 9 | | 10'29" (+03'57") | 1000 / 9000 |
| 10 | | 08'17" (+01'45") | 1000 / 10000 |
| 11 | | 10'14" (+03'42") | 1000 / 11000 |
| 12 | | 07'26" (+00'54") | 1000 / 12000 |
| 13 | | 08'57" (+02'25") | 1000 / 13000 |
| 14 | | 07'18" (+00'46") | 1000 / 14000 |
| 15 | | 08'51" (+02'19") | 1000 / 15000 |
| 16 | | 16'55" (+10'23") | 1000 / 16000 |
| 17 | | 06'59" (+00'27") | 1000 / 17000 |
| 18 | | 07'17" (+00'45") | 1000 / 18000 |
| 19 | | 07'06" (+00'34") | 1000 / 19000 |
| 20 | | 10'36" (+04'04") | 1000 / 20000 |
| 21 | | 07'46" (+01'14") | 1000 / 21000 |
| 22 | | 22'20" (+15'48") | 1000 / 22000 |
| 23 | | 15'40" (+09'08") | 1000 / 23000 |
| 24 | | 13'29" (+06'57") | 1000 / 24000 |
| 25 | | 06'54" (+00'22") | 1000 / 25000 |
| 26 | | 06'50" (+00'18") | 1000 / 26000 |
| 27 | | 06'57" (+00'25") | 1000 / 27000 |
| 28 | | 07'07" (+00'35") | 1000 / 28000 |
| 29 | | 07'10" (+00'38") | 1000 / 29000 |
| 30 | | 08'30" (+01'58") | 1000 / 30000 |
| 31 | | 06'51" (+00'19") | 1000 / 31000 |
| 32 | | 22'07" (+15'35") | 1000 / 32000 |
| 33 | | 07'08" (+00'36") | 1000 / 33000 |
| 34 | | 06'41" (+00'09") | 1000 / 34000 |
| 35 | | 09'12" (+02'40") | 1000 / 35000 |
| 36 | | 07'11" (+00'39") | 1000 / 36000 |
| 37 | | 06'49" (+00'17") | 1000 / 37000 |
| 38 | | 10'47" (+04'15") | 1000 / 38000 |
| 39 | | 07'37" (+01'05") | 1000 / 39000 |
| 40 | | 10'09" (+03'37") | 1000 / 40000 |
| 41 | | 13'06" (+06'34") | 1000 / 41000 |
| 42 | | 08'54" (+02'22") | 1000 / 42000 |
| 43 | | 11'16" (+04'44") | 1000 / 43000 |
| 44 | | 07'40" (+01'08") | 299 / 43299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 98.79 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'35" | 00:13'00" |
| 3 | 07'43" | 00:20'43" |
| 4 | 06'38" | 00:27'21" |
| 5 | 06'41" | 00:34'02" |
| 6 | 08'58" | 00:43'00" |
| 7 | 07'54" | 00:50'54" |
| 8 | 17'04" | 01:07'58" |
| 9 | 10'29" | 01:18'27" |
| 10 | 08'18" | 01:26'45" |
| 11 | 10'14" | 01:36'59" |
| 12 | 07'27" | 01:44'26" |
| 13 | 08'58" | 01:53'24" |
| 14 | 07'18" | 02:00'42" |
| 15 | 08'52" | 02:09'34" |
| 16 | 16'56" | 02:26'30" |
| 17 | 06'59" | 02:33'29" |
| 18 | 07'18" | 02:40'47" |
| 19 | 07'07" | 02:47'54" |
| 20 | 10'36" | 02:58'30" |
| 21 | 07'47" | 03:06'17" |
| 22 | 22'21" | 03:28'38" |
| 23 | 15'40" | 03:44'18" |
| 24 | 13'30" | 03:57'48" |
| 25 | 06'54" | 04:04'42" |
| 26 | 06'50" | 04:11'32" |
| 27 | 06'58" | 04:18'30" |
| 28 | 07'07" | 04:25'37" |
| 29 | 07'11" | 04:32'48" |
| 30 | 08'30" | 04:41'18" |
| 31 | 06'52" | 04:48'10" |
| 32 | 22'07" | 05:10'17" |
| 33 | 07'09" | 05:17'26" |
| 34 | 06'41" | 05:24'07" |
| 35 | 09'12" | 05:33'19" |
| 36 | 07'12" | 05:40'31" |
| 37 | 06'49" | 05:47'20" |
| 38 | 10'48" | 05:58'08" |
| 39 | 07'37" | 06:05'45" |
| 40 | 10'10" | 06:15'55" |
| 41 | 13'06" | 06:29'01" |
| 42 | 08'55" | 06:37'56" |
| 43 | 11'16" | 06:49'12" |
| 43.3 | 07'40" | 06:51'30" |
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