9.4 km | 00:45:24 | 04:49/km日期: 2024-02-13 18:40 - 平均心率: 146 - 卡路里: 639 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 52.5
Pace: 04'38" / 04'40" / 04'44" / 04'40" / 04'41" / 04'38" / 04'43" / 04'45" / 05'38" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'54") | 1000 / 1000 |
| 2 | | 04'39" (+00'56") | 1000 / 2000 |
| 3 | | 04'44" (+01'01") | 1000 / 3000 |
| 4 | | 04'39" (+00'56") | 1000 / 4000 |
| 5 | | 04'40" (+00'57") | 1000 / 5000 |
| 6 | | 04'38" (+00'55") | 1000 / 6000 |
| 7 | | 04'42" (+00'59") | 1000 / 7000 |
| 8 | | 04'45" (+01'02") | 1000 / 8000 |
| 9 | | 04'36" (+00'53") | 33 / 8033 |
| 10 | | 14'35" (+10'52") | 34 / 8068 |
| 11 | | 03'43" | 113 / 8181 |
| 12 | | 06'36" (+02'53") | 151 / 8333 |
| 13 | | 03'55" (+00'12") | 118 / 8451 |
| 14 | | 07'06" (+03'23") | 141 / 8592 |
| 15 | | 03'58" (+00'15") | 113 / 8705 |
| 16 | | 06'37" (+02'54") | 150 / 8856 |
| 17 | | 04'08" (+00'25") | 113 / 8969 |
| 18 | | 06'15" (+02'32") | 160 / 9129 |
| 19 | | 03'46" (+00'03") | 121 / 9251 |
| 20 | | 06'45" (+03'02") | 148 / 9399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 266.81 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'40" | 00:09'18" |
| 3 | 04'44" | 00:14'02" |
| 4 | 04'40" | 00:18'42" |
| 5 | 04'41" | 00:23'23" |
| 6 | 04'38" | 00:28'01" |
| 7 | 04'43" | 00:32'44" |
| 8 | 04'45" | 00:37'29" |
| 9 | 05'38" | 00:43'07" |
| 9.4 | 05'45" | 00:45'25" |
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