5.4 km | 00:28:56 | 05:24/km日期: 2024-02-13 18:58 - 平均心率: 140 - 卡路里: 317 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 54.1
Pace: 04'23" / 04'08" / 07'17" / 04'15" / 07'22" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'36") | 200 / 200 |
| 2 | | 04'17" (+00'19") | 210 / 410 |
| 3 | | 04'29" (+00'31") | 200 / 610 |
| 4 | | 04'16" (+00'18") | 210 / 820 |
| 5 | | 04'24" (+00'26") | 210 / 1030 |
| 6 | | 04'08" (+00'10") | 210 / 1240 |
| 7 | | 03'58" | 210 / 1450 |
| 8 | | 04'09" (+00'11") | 210 / 1660 |
| 9 | | 04'06" (+00'08") | 220 / 1880 |
| 10 | | 04'16" (+00'18") | 210 / 2090 |
| 11 | | 55'41" (+51'43") | 60 / 2150 |
| 12 | | 04'02" (+00'04") | 210 / 2360 |
| 13 | | 04'13" (+00'15") | 210 / 2570 |
| 14 | | 04'13" (+00'15") | 210 / 2780 |
| 15 | | 04'14" (+00'16") | 210 / 2989 |
| 16 | | 04'15" (+00'17") | 210 / 3199 |
| 17 | | 04'05" (+00'07") | 210 / 3409 |
| 18 | | 04'16" (+00'18") | 210 / 3619 |
| 19 | | 04'22" (+00'24") | 210 / 3829 |
| 20 | | 04'13" (+00'15") | 210 / 4040 |
| 21 | | 04'07" (+00'09") | 210 / 4250 |
| 22 | | 57'52" (+53'54") | 60 / 4310 |
| 23 | | 04'07" (+00'09") | 210 / 4520 |
| 24 | | 04'12" (+00'14") | 210 / 4729 |
| 25 | | 04'14" (+00'16") | 210 / 4939 |
| 26 | | 04'08" (+00'10") | 210 / 5149 |
| 27 | | 04'11" (+00'13") | 210 / 5359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 267.14 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'08" | 00:08'31" |
| 3 | 07'17" | 00:15'48" |
| 4 | 04'15" | 00:20'03" |
| 5 | 07'22" | 00:27'25" |
| 5.4 | 04'12" | 00:28'56" |
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