15.4 km | 01:14:11 | 04:48/km日期: 2024-02-13 21:46 - 平均心率: 165 - 卡路里: 977 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 51.9
Pace: 05'58" / 04'36" / 04'12" / 04'10" / 04'00" / 06'11" / 04'10" / 04'09" / 04'10" / 06'00" / 04'14" / 04'10" / 04'10" / 06'49" / 05'36" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'27") | 1000 / 1000 |
| 2 | | 04'43" (+00'58") | 808 / 1808 |
| 3 | | 04'10" (+00'25") | 1000 / 2808 |
| 4 | | 04'10" (+00'25") | 1000 / 3808 |
| 5 | | 04'04" (+00'19") | 1000 / 4808 |
| 6 | | 03'45" | 200 / 5008 |
| 7 | | 06'44" (+02'59") | 800 / 5808 |
| 8 | | 04'09" (+00'24") | 1000 / 6808 |
| 9 | | 04'06" (+00'21") | 1000 / 7808 |
| 10 | | 04'07" (+00'22") | 1000 / 8808 |
| 11 | | 04'18" (+00'33") | 200 / 9008 |
| 12 | | 06'27" (+02'42") | 800 / 9808 |
| 13 | | 04'13" (+00'28") | 1000 / 10808 |
| 14 | | 04'11" (+00'26") | 1000 / 11808 |
| 15 | | 04'09" (+00'24") | 1000 / 12808 |
| 16 | | 04'03" (+00'18") | 200 / 13008 |
| 17 | | 07'07" (+03'22") | 800 / 13808 |
| 18 | | 05'34" (+01'49") | 1000 / 14808 |
| 19 | | 05'39" (+01'54") | 600 / 15408 |
| 20 | | 06'20" (+02'35") | 13 / 15421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 : 250.10 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 04'36" | 00:10'34" |
| 3 | 04'12" | 00:14'46" |
| 4 | 04'10" | 00:18'56" |
| 5 | 04'00" | 00:22'56" |
| 6 | 06'11" | 00:29'07" |
| 7 | 04'10" | 00:33'17" |
| 8 | 04'09" | 00:37'26" |
| 9 | 04'10" | 00:41'36" |
| 10 | 06'00" | 00:47'36" |
| 11 | 04'14" | 00:51'50" |
| 12 | 04'10" | 00:56'00" |
| 13 | 04'10" | 01:00'10" |
| 14 | 06'49" | 01:06'59" |
| 15 | 05'36" | 01:12'35" |
| 15.4 | 05'36" | 01:14'57" |
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