12.3 km | 01:14:49 | 06:05/km日期: 2024-02-14 17:36 - 平均心率: 149 - 卡路里: 873 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 44.7
Pace: 06'44" / 08'34" / 07'38" / 05'43" / 05'39" / 05'30" / 05'26" / 05'36" / 05'33" / 05'33" / 05'39" / 05'38" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'33") | 1000 / 1000 |
2 | | 06'14" (+02'03") | 521 / 1521 |
3 | | 15'54" (+11'43") | 172 / 1693 |
4 | | 04'15" (+00'04") | 80 / 1773 |
5 | | 13'26" (+09'15") | 111 / 1885 |
6 | | 04'11" | 80 / 1965 |
7 | | 14'25" (+10'14") | 103 / 2068 |
8 | | 04'16" (+00'05") | 80 / 2148 |
9 | | 19'32" (+15'21") | 76 / 2225 |
10 | | 15'48" (+11'37") | 36 / 2262 |
11 | | 05'36" (+01'25") | 1000 / 3262 |
12 | | 05'37" (+01'26") | 1000 / 4262 |
13 | | 05'38" (+01'27") | 1000 / 5262 |
14 | | 05'29" (+01'18") | 1000 / 6262 |
15 | | 05'27" (+01'16") | 1000 / 7262 |
16 | | 05'38" (+01'27") | 1000 / 8262 |
17 | | 05'34" (+01'23") | 1000 / 9262 |
18 | | 05'34" (+01'23") | 1000 / 10262 |
19 | | 05'32" (+01'21") | 1000 / 11262 |
20 | | 05'38" (+01'27") | 1000 / 12262 |
21 | | 08'44" (+04'33") | 22 / 12284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 134.40 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 08'34" | 00:15'18" |
3 | 07'38" | 00:22'56" |
4 | 05'43" | 00:28'39" |
5 | 05'39" | 00:34'18" |
6 | 05'30" | 00:39'48" |
7 | 05'26" | 00:45'14" |
8 | 05'36" | 00:50'50" |
9 | 05'33" | 00:56'23" |
10 | 05'33" | 01:01'56" |
11 | 05'39" | 01:07'35" |
12 | 05'38" | 01:13'13" |
12.3 | 05'37" | 01:14'49" |