20.0 km | 03:46:41 | 11:20/km日期: 2024-02-13 10:55 - 平均心率: 137 - 卡路里: 1584 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 54.2
Pace: 07'15" / 06'34" / 07'09" / 21'22" / 06'53" / 12'21" / 08'16" / 08'50" / 09'56" / 17'29" / 16'40" / 20'48" / 08'21" / 18'10" / 10'30" / 06'58" / 13'37" / 09'23" / 07'52" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'42") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 07'09" (+00'35") | 1000 / 3000 |
| 4 | | 21'21" (+14'47") | 1000 / 4000 |
| 5 | | 06'53" (+00'19") | 1000 / 5000 |
| 6 | | 12'20" (+05'46") | 1000 / 6000 |
| 7 | | 08'16" (+01'42") | 1000 / 7000 |
| 8 | | 08'49" (+02'15") | 1000 / 8000 |
| 9 | | 09'55" (+03'21") | 1000 / 9000 |
| 10 | | 17'29" (+10'55") | 1000 / 10000 |
| 11 | | 16'40" (+10'06") | 1000 / 11000 |
| 12 | | 20'47" (+14'13") | 1000 / 12000 |
| 13 | | 08'21" (+01'47") | 1000 / 13000 |
| 14 | | 18'09" (+11'35") | 1000 / 14000 |
| 15 | | 10'30" (+03'56") | 1000 / 15000 |
| 16 | | 06'58" (+00'24") | 1000 / 16000 |
| 17 | | 13'36" (+07'02") | 1000 / 17000 |
| 18 | | 09'23" (+02'49") | 1000 / 18000 |
| 19 | | 07'51" (+01'17") | 1000 / 19000 |
| 20 | | 08'17" (+01'43") | 996 / 19996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 61.11 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'34" | 00:13'49" |
| 3 | 07'09" | 00:20'58" |
| 4 | 21'22" | 00:42'20" |
| 5 | 06'53" | 00:49'13" |
| 6 | 12'21" | 01:01'34" |
| 7 | 08'16" | 01:09'50" |
| 8 | 08'50" | 01:18'40" |
| 9 | 09'56" | 01:28'36" |
| 10 | 17'29" | 01:46'05" |
| 11 | 16'40" | 02:02'45" |
| 12 | 20'48" | 02:23'33" |
| 13 | 08'21" | 02:31'54" |
| 14 | 18'10" | 02:50'04" |
| 15 | 10'30" | 03:00'34" |
| 16 | 06'58" | 03:07'32" |
| 17 | 13'37" | 03:21'09" |
| 18 | 09'23" | 03:30'32" |
| 19 | 07'52" | 03:38'24" |
| 20.0 | 08'16" | 03:46'39" |
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