53.3 km | 08:35:00 | 09:39/km日期: 2024-02-13 14:15 - 總爬升: 682 m - 卡路里: 1474 Cal - 溫度: 24°C - 濕度: 38.2
Pace: 11'12" / 02'21" / 01'09" / 00'41" / 01'06" / 04'11" / 03'29" / 02'30" / 00'46" / 00'47" / 00'53" / 00'59" / 01'00" / 01'24" / 20'10" / 19'55" / 22'32" / 17'20" / 15'36" / 00'14" / 01'05" / 01'57" / 01'22" / 01'36" / 06'49" / 03'14" / 04'33" / 02'03" / 01'51" / 01'29" / 11'42" / 18'12" / 30'23" / 03'07" / 02'07" / 07'31" / 01'53" / 01'25" / 03'40" / 09'37" / 01'28" / 02'16" / 01'05" / 00'59" / 00'51" / 00'48" / 02'18" / 01'38" / 02'04" / 01'33" / 01'03" / 03'09" / 12'27" / 739'14" /
2月累積里程 : 401.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 02'21" | 00:13'33" |
| 3 | 01'09" | 00:14'42" |
| 4 | 00'41" | 00:15'23" |
| 5 | 01'06" | 00:16'29" |
| 6 | 04'11" | 00:20'40" |
| 7 | 03'29" | 00:24'09" |
| 8 | 02'30" | 00:26'39" |
| 9 | 00'46" | 00:27'25" |
| 10 | 00'47" | 00:28'12" |
| 11 | 00'53" | 00:29'05" |
| 12 | 00'59" | 00:30'04" |
| 13 | 01'00" | 00:31'04" |
| 14 | 01'24" | 00:32'28" |
| 15 | 20'10" | 00:52'38" |
| 16 | 19'55" | 01:12'33" |
| 17 | 22'32" | 01:35'05" |
| 18 | 17'20" | 01:52'25" |
| 19 | 15'36" | 02:08'01" |
| 20 | 00'14" | 02:08'15" |
| 21 | 01'05" | 02:09'20" |
| 22 | 01'57" | 02:11'17" |
| 23 | 01'22" | 02:12'39" |
| 24 | 01'36" | 02:14'15" |
| 25 | 06'49" | 02:21'04" |
| 26 | 03'14" | 02:24'18" |
| 27 | 04'33" | 02:28'51" |
| 28 | 02'03" | 02:30'54" |
| 29 | 01'51" | 02:32'45" |
| 30 | 01'29" | 02:34'14" |
| 31 | 11'42" | 02:45'56" |
| 32 | 18'12" | 03:04'08" |
| 33 | 30'23" | 03:34'31" |
| 34 | 03'07" | 03:37'38" |
| 35 | 02'07" | 03:39'45" |
| 36 | 07'31" | 03:47'16" |
| 37 | 01'53" | 03:49'09" |
| 38 | 01'25" | 03:50'34" |
| 39 | 03'40" | 03:54'14" |
| 40 | 09'37" | 04:03'51" |
| 41 | 01'28" | 04:05'19" |
| 42 | 02'16" | 04:07'35" |
| 43 | 01'05" | 04:08'40" |
| 44 | 00'59" | 04:09'39" |
| 45 | 00'51" | 04:10'30" |
| 46 | 00'48" | 04:11'18" |
| 47 | 02'18" | 04:13'36" |
| 48 | 01'38" | 04:15'14" |
| 49 | 02'04" | 04:17'18" |
| 50 | 01'33" | 04:18'51" |
| 51 | 01'03" | 04:19'54" |
| 52 | 03'09" | 04:23'03" |
| 53 | 12'27" | 04:35'30" |
| 53.3 | 738'43" | 08:35'01" |
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