12.0 km | 01:07:40 | 05:38/km日期: 2024-02-14 17:06 - 平均心率: 150 - 卡路里: 577 Cal - 平均步頻: 190
Pace: 06'09" / 05'30" / 05'34" / 05'40" / 05'42" / 05'40" / 05'40" / 05'46" / 05'38" / 05'33" / 05'25" / 05'21" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'49") | 1000 / 1000 |
2 | | 05'29" (+00'09") | 1000 / 2000 |
3 | | 05'34" (+00'14") | 1000 / 3000 |
4 | | 05'39" (+00'19") | 1000 / 4000 |
5 | | 05'41" (+00'21") | 1000 / 5000 |
6 | | 05'40" (+00'20") | 1000 / 6000 |
7 | | 05'40" (+00'20") | 1000 / 7000 |
8 | | 05'46" (+00'26") | 1000 / 8000 |
9 | | 05'38" (+00'18") | 1000 / 9000 |
10 | | 05'32" (+00'12") | 1000 / 10000 |
11 | | 05'25" (+00'05") | 1000 / 11000 |
12 | | 05'20" | 1000 / 12000 |
13 | | 03'45" | 12 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 78.90 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'30" | 00:11'39" |
3 | 05'34" | 00:17'13" |
4 | 05'40" | 00:22'53" |
5 | 05'42" | 00:28'35" |
6 | 05'40" | 00:34'15" |
7 | 05'40" | 00:39'55" |
8 | 05'46" | 00:45'41" |
9 | 05'38" | 00:51'19" |
10 | 05'33" | 00:56'52" |
11 | 05'25" | 01:02'17" |
12 | 05'21" | 01:07'38" |
12.0 | 02'37" | 01:07'40" |