20.8 km | 02:20:06 | 06:44/km日期: 2024-02-14 06:05 - 總爬升: 101 m - 平均心率: 155 - 卡路里: 1795 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 63.5
Pace: 06'55" / 06'51" / 06'58" / 06'44" / 06'56" / 06'41" / 06'40" / 06'54" / 06'30" / 07'23" / 07'27" / 06'06" / 06'31" / 07'10" / 06'25" / 06'57" / 06'27" / 06'22" / 06'44" / 06'21" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'49") | 1000 / 1000 |
| 2 | | 06'51" (+00'46") | 1000 / 2000 |
| 3 | | 06'58" (+00'53") | 1000 / 3000 |
| 4 | | 06'43" (+00'38") | 1000 / 4000 |
| 5 | | 06'55" (+00'50") | 1000 / 5000 |
| 6 | | 06'40" (+00'35") | 1000 / 6000 |
| 7 | | 06'40" (+00'35") | 1000 / 7000 |
| 8 | | 06'53" (+00'48") | 1000 / 8000 |
| 9 | | 06'29" (+00'24") | 1000 / 9000 |
| 10 | | 07'23" (+01'18") | 1000 / 10000 |
| 11 | | 07'27" (+01'22") | 1000 / 11000 |
| 12 | | 06'05" | 1000 / 12000 |
| 13 | | 06'31" (+00'26") | 1000 / 13000 |
| 14 | | 07'09" (+01'04") | 1000 / 14000 |
| 15 | | 06'24" (+00'19") | 1000 / 15000 |
| 16 | | 06'57" (+00'52") | 1000 / 16000 |
| 17 | | 06'26" (+00'21") | 1000 / 17000 |
| 18 | | 06'22" (+00'17") | 1000 / 18000 |
| 19 | | 06'43" (+00'38") | 1000 / 19000 |
| 20 | | 06'20" (+00'15") | 1000 / 20000 |
| 21 | | 06'17" (+00'12") | 808 / 20808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 72.48 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'51" | 00:13'46" |
| 3 | 06'58" | 00:20'44" |
| 4 | 06'44" | 00:27'28" |
| 5 | 06'56" | 00:34'24" |
| 6 | 06'41" | 00:41'05" |
| 7 | 06'40" | 00:47'45" |
| 8 | 06'54" | 00:54'39" |
| 9 | 06'30" | 01:01'09" |
| 10 | 07'23" | 01:08'32" |
| 11 | 07'27" | 01:15'59" |
| 12 | 06'06" | 01:22'05" |
| 13 | 06'31" | 01:28'36" |
| 14 | 07'10" | 01:35'46" |
| 15 | 06'25" | 01:42'11" |
| 16 | 06'57" | 01:49'08" |
| 17 | 06'27" | 01:55'35" |
| 18 | 06'22" | 02:01'57" |
| 19 | 06'44" | 02:08'41" |
| 20 | 06'21" | 02:15'02" |
| 20.8 | 06'17" | 02:20'07" |
留言 
展開計圈分析
