17.0 km | 02:07:56 | 07:31/km日期: 2016-06-11 05:00 - 總爬升: 333 m - 卡路里: 1148 Cal - 總步數: 18190 - 平均步頻: 142 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 94%
Pace: 08'20" / 05'41" / 06'58" / 07'51" / 07'54" / 06'50" / 07'43" / 07'35" / 08'05" / 07'20" / 07'21" / 07'06" / 07'35" / 06'21" / 05'51" / 09'23" / 09'46" / 15'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'15" (+02'37") | 1009 / 1009 | 149 / 80 |
2 | | 05'38" | 1005 / 2015 | 167 / 105 |
3 | | 06'55" (+01'17") | 1006 / 3021 | 164 / 87 |
4 | | 07'50" (+02'12") | 1000 / 4021 | 163 / 78 |
5 | | 07'52" (+02'14") | 1004 / 5025 | 153 / 82 |
6 | | 06'52" (+01'14") | 1009 / 6035 | 163 / 89 |
7 | | 07'36" (+01'58") | 1007 / 7042 | 160 / 81 |
8 | | 07'33" (+01'55") | 1007 / 8050 | 162 / 81 |
9 | | 08'02" (+02'24") | 1003 / 9053 | 149 / 83 |
10 | | 07'24" (+01'46") | 1001 / 10054 | 157 / 85 |
11 | | 07'21" (+01'43") | 1008 / 11063 | 162 / 83 |
12 | | 07'03" (+01'25") | 1004 / 12067 | 163 / 86 |
13 | | 07'30" (+01'52") | 1004 / 13072 | 151 / 87 |
14 | | 06'19" (+00'41") | 1008 / 14080 | 151 / 104 |
15 | | 05'44" (+00'06") | 1000 / 15081 | 169 / 102 |
16 | | 09'31" (+03'53") | 1003 / 16085 | 44 / 234 |
17 | | 09'34" (+03'56") | 1007 / 17092 | 51 / 203 |
6月累積里程 : 186.13 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 05'41" | 00:14'01" |
3 | 06'58" | 00:20'59" |
4 | 07'51" | 00:28'50" |
5 | 07'54" | 00:36'44" |
6 | 06'50" | 00:43'34" |
7 | 07'43" | 00:51'17" |
8 | 07'35" | 00:58'52" |
9 | 08'05" | 01:06'57" |
10 | 07'20" | 01:14'17" |
11 | 07'21" | 01:21'38" |
12 | 07'06" | 01:28'44" |
13 | 07'35" | 01:36'19" |
14 | 06'21" | 01:42'40" |
15 | 05'51" | 01:48'31" |
16 | 09'23" | 01:57'54" |
17 | 09'46" | 02:07'40" |
17.0 | 15'41" | 02:07'56" |