12.2 km | 01:13:18 | 05:59/km日期: 2016-06-10 05:52 - 總爬升: 216 m - 地點: 山中湖 - 天氣: 晴 - 卡路里: 770 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84%
Pace: 05'34" / 05'28" / 05'15" / 05'36" / 07'25" / 08'31" / 07'08" / 05'13" / 05'06" / 05'19" / 05'44" / 05'42" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'27") | 1000 / 1000 |
2 | | 05'27" (+00'21") | 1000 / 2000 |
3 | | 05'15" (+00'09") | 1000 / 3000 |
4 | | 05'36" (+00'30") | 1000 / 4000 |
5 | | 07'25" (+02'19") | 1000 / 5000 |
6 | | 08'30" (+03'24") | 1000 / 6000 |
7 | | 07'07" (+02'01") | 1000 / 7000 |
8 | | 05'12" (+00'06") | 1000 / 8000 |
9 | | 05'06" | 1000 / 9000 |
10 | | 05'18" (+00'12") | 1000 / 10000 |
11 | | 05'43" (+00'37") | 1000 / 11000 |
12 | | 05'42" (+00'36") | 1000 / 12000 |
13 | | 05'42" (+00'36") | 227 / 12227 |
6月累積里程 :
192.69 km Saucony Kinvara 6 累積 :
2341.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'28" | 00:11'02" |
3 | 05'15" | 00:16'17" |
4 | 05'36" | 00:21'53" |
5 | 07'25" | 00:29'18" |
6 | 08'31" | 00:37'49" |
7 | 07'08" | 00:44'57" |
8 | 05'13" | 00:50'10" |
9 | 05'06" | 00:55'16" |
10 | 05'19" | 01:00'35" |
11 | 05'44" | 01:06'19" |
12 | 05'42" | 01:12'01" |
12.2 | 05'42" | 01:13'19" |