12.3 km | 02:19:41 | 11:23/km日期: 2024-02-14 08:06 - 平均心率: 136 - 卡路里: 827 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 69.5
Pace: 10'50" / 12'07" / 11'50" / 11'31" / 11'21" / 12'40" / 11'03" / 11'14" / 11'10" / 10'58" / 11'01" / 11'04" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'17" (+01'20") | 1000 / 1000 |
| 2 | | 12'06" (+01'09") | 1000 / 2000 |
| 3 | | 11'49" (+00'52") | 1000 / 3000 |
| 4 | | 11'31" (+00'34") | 1000 / 4000 |
| 5 | | 11'20" (+00'23") | 1000 / 5000 |
| 6 | | 11'19" (+00'22") | 1000 / 6000 |
| 7 | | 11'03" (+00'06") | 1000 / 7000 |
| 8 | | 11'13" (+00'16") | 1000 / 8000 |
| 9 | | 11'10" (+00'13") | 1000 / 9000 |
| 10 | | 10'57" | 1000 / 10000 |
| 11 | | 11'00" (+00'03") | 1000 / 11000 |
| 12 | | 11'04" (+00'07") | 1000 / 12000 |
| 13 | | 10'32" | 261 / 12261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 36.75 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 12'07" | 00:22'57" |
| 3 | 11'50" | 00:34'47" |
| 4 | 11'31" | 00:46'18" |
| 5 | 11'21" | 00:57'39" |
| 6 | 12'40" | 01:10'19" |
| 7 | 11'03" | 01:21'22" |
| 8 | 11'14" | 01:32'36" |
| 9 | 11'10" | 01:43'46" |
| 10 | 10'58" | 01:54'44" |
| 11 | 11'01" | 02:05'45" |
| 12 | 11'04" | 02:16'49" |
| 12.3 | 10'31" | 02:19'34" |
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