21.0 km | 02:23:34 | 06:50/km日期: 2024-02-18 06:14 - 總爬升: 309 m - 平均心率: 154 - 卡路里: 1575 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 96.1
Pace: 06'18" / 06'06" / 06'24" / 07'03" / 06'17" / 07'30" / 06'49" / 08'26" / 07'58" / 05'58" / 07'45" / 06'54" / 07'26" / 06'14" / 05'20" / 06'55" / 06'11" / 05'58" / 05'31" / 08'34" / 07'54" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'59") | 1000 / 1000 |
| 2 | | 06'05" (+00'46") | 1000 / 2000 |
| 3 | | 06'24" (+01'05") | 1000 / 3000 |
| 4 | | 07'03" (+01'44") | 1000 / 4000 |
| 5 | | 06'16" (+00'57") | 1000 / 5000 |
| 6 | | 07'30" (+02'11") | 1000 / 6000 |
| 7 | | 06'48" (+01'29") | 1000 / 7000 |
| 8 | | 08'25" (+03'06") | 1000 / 8000 |
| 9 | | 07'57" (+02'38") | 1000 / 9000 |
| 10 | | 05'58" (+00'39") | 1000 / 10000 |
| 11 | | 07'45" (+02'26") | 1000 / 11000 |
| 12 | | 06'53" (+01'34") | 1000 / 12000 |
| 13 | | 07'26" (+02'07") | 1000 / 13000 |
| 14 | | 06'13" (+00'54") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 06'54" (+01'35") | 1000 / 16000 |
| 17 | | 06'11" (+00'52") | 1000 / 17000 |
| 18 | | 05'57" (+00'38") | 1000 / 18000 |
| 19 | | 05'30" (+00'11") | 1000 / 19000 |
| 20 | | 08'34" (+03'15") | 1000 / 20000 |
| 21 | | 07'54" (+02'35") | 1000 / 21000 |
| 22 | | 06'41" (+01'22") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 75.02 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'06" | 00:12'24" |
| 3 | 06'24" | 00:18'48" |
| 4 | 07'03" | 00:25'51" |
| 5 | 06'17" | 00:32'08" |
| 6 | 07'30" | 00:39'38" |
| 7 | 06'49" | 00:46'27" |
| 8 | 08'26" | 00:54'53" |
| 9 | 07'58" | 01:02'51" |
| 10 | 05'58" | 01:08'49" |
| 11 | 07'45" | 01:16'34" |
| 12 | 06'54" | 01:23'28" |
| 13 | 07'26" | 01:30'54" |
| 14 | 06'14" | 01:37'08" |
| 15 | 05'20" | 01:42'28" |
| 16 | 06'55" | 01:49'23" |
| 17 | 06'11" | 01:55'34" |
| 18 | 05'58" | 02:01'32" |
| 19 | 05'31" | 02:07'03" |
| 20 | 08'34" | 02:15'37" |
| 21 | 07'54" | 02:23'31" |
| 21.0 | 07'25" | 02:23'35" |
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