4.5 km | 00:27:32 | 06:09/km日期: 2024-02-12 07:48 - 卡路里: 234 Cal - 平均步頻: 200 - 溫度: 13°C - 濕度: 72.7
Pace: 06'19" / 06'13" / 06'09" / 05'57" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'14") | 399 / 399 |
| 2 | | 29'33" (+25'45") | 42 / 441 |
| 3 | | 04'08" (+00'20") | 397 / 839 |
| 4 | | 24'51" (+21'03") | 50 / 889 |
| 5 | | 04'05" (+00'17") | 398 / 1288 |
| 6 | | 22'00" (+18'12") | 57 / 1346 |
| 7 | | 04'07" (+00'19") | 397 / 1743 |
| 8 | | 35'39" (+31'51") | 35 / 1779 |
| 9 | | 04'05" (+00'17") | 399 / 2178 |
| 10 | | 25'07" (+21'19") | 50 / 2228 |
| 11 | | 04'05" (+00'17") | 395 / 2623 |
| 12 | | 22'58" (+19'10") | 55 / 2679 |
| 13 | | 03'56" (+00'08") | 410 / 3089 |
| 14 | | 18'39" (+14'51") | 67 / 3157 |
| 15 | | 04'02" (+00'14") | 399 / 3557 |
| 16 | | 20'01" (+16'13") | 62 / 3619 |
| 17 | | 03'58" (+00'10") | 400 / 4020 |
| 18 | | 34'01" (+30'13") | 37 / 4057 |
| 19 | | 03'48" | 404 / 4461 |
| 20 | | 02'56" | 11 / 4473 |
2月累積里程 : 276.90 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'13" | 00:12'32" |
| 3 | 06'09" | 00:18'41" |
| 4 | 05'57" | 00:24'38" |
| 4.5 | 06'09" | 00:27'33" |
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