10.7 km | 00:56:05 | 05:14/km日期: 2024-02-13 06:47 - 平均心率: 140 - 卡路里: 643 Cal - 平均步頻: 204 - 溫度: 12°C - 濕度: 89.1
Pace: 04'33" / 05'23" / 05'15" / 05'21" / 05'22" / 05'21" / 05'08" / 04'48" / 05'19" / 05'51" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'17") | 399 / 399 |
2 | | 10'18" (+06'52") | 133 / 532 |
3 | | 03'37" (+00'11") | 406 / 939 |
4 | | 10'05" (+06'39") | 133 / 1072 |
5 | | 03'41" (+00'15") | 404 / 1476 |
6 | | 10'25" (+06'59") | 128 / 1604 |
7 | | 03'35" (+00'09") | 408 / 2013 |
8 | | 08'53" (+05'27") | 150 / 2164 |
9 | | 03'36" (+00'10") | 410 / 2574 |
10 | | 09'42" (+06'16") | 138 / 2713 |
11 | | 03'39" (+00'13") | 402 / 3115 |
12 | | 10'17" (+06'51") | 130 / 3246 |
13 | | 03'36" (+00'10") | 409 / 3656 |
14 | | 10'22" (+06'56") | 128 / 3785 |
15 | | 03'34" (+00'08") | 410 / 4195 |
16 | | 11'00" (+07'34") | 121 / 4317 |
17 | | 03'33" (+00'07") | 406 / 4723 |
18 | | 10'00" (+06'34") | 134 / 4857 |
19 | | 03'35" (+00'09") | 404 / 5262 |
20 | | 10'23" (+06'57") | 129 / 5391 |
21 | | 03'33" (+00'07") | 414 / 5806 |
22 | | 10'31" (+07'05") | 127 / 5933 |
23 | | 03'36" (+00'10") | 407 / 6341 |
24 | | 10'49" (+07'23") | 123 / 6465 |
25 | | 03'37" (+00'11") | 410 / 6875 |
26 | | 10'34" (+07'08") | 127 / 7002 |
27 | | 03'40" (+00'14") | 403 / 7406 |
28 | | 10'31" (+07'05") | 127 / 7533 |
29 | | 03'36" (+00'10") | 407 / 7941 |
30 | | 10'40" (+07'14") | 125 / 8066 |
31 | | 03'35" (+00'09") | 410 / 8476 |
32 | | 10'27" (+07'01") | 127 / 8604 |
33 | | 03'36" (+00'10") | 405 / 9009 |
34 | | 10'24" (+06'58") | 128 / 9138 |
35 | | 03'45" (+00'19") | 404 / 9542 |
36 | | 14'29" (+11'03") | 126 / 9669 |
37 | | 03'26" | 410 / 10079 |
38 | | 10'44" (+07'18") | 124 / 10204 |
39 | | 03'36" (+00'10") | 396 / 10601 |
40 | | 05'59" (+02'33") | 111 / 10713 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 : 382.76 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 05'23" | 00:09'56" |
3 | 05'15" | 00:15'11" |
4 | 05'21" | 00:20'32" |
5 | 05'22" | 00:25'54" |
6 | 05'21" | 00:31'15" |
7 | 05'08" | 00:36'23" |
8 | 04'48" | 00:41'11" |
9 | 05'19" | 00:46'30" |
10 | 05'51" | 00:52'21" |
10.7 | 05'15" | 00:56'06" |