16.2 km | 01:21:03 | 04:59/km日期: 2024-02-13 06:30 - 平均心率: 142 - 卡路里: 922 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 83.2
Pace: 04'54" / 05'20" / 05'30" / 03'59" / 05'37" / 04'11" / 05'47" / 04'07" / 04'12" / 05'34" / 04'10" / 05'44" / 04'02" / 05'43" / 05'45" / 05'35" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'22") | 416 / 416 |
2 | | 16'43" (+13'18") | 89 / 506 |
3 | | 03'40" (+00'15") | 418 / 924 |
4 | | 03'50" (+00'25") | 415 / 1339 |
5 | | 17'24" (+13'59") | 115 / 1455 |
6 | | 03'42" (+00'17") | 414 / 1870 |
7 | | 03'53" (+00'28") | 419 / 2290 |
8 | | 03'56" (+00'31") | 421 / 2711 |
9 | | 19'14" (+15'49") | 103 / 2815 |
10 | | 03'48" (+00'23") | 417 / 3232 |
11 | | 04'03" (+00'38") | 415 / 3648 |
12 | | 04'03" (+00'38") | 422 / 4071 |
13 | | 04'05" (+00'40") | 421 / 4492 |
14 | | 18'48" (+15'23") | 105 / 4598 |
15 | | 03'58" (+00'33") | 418 / 5016 |
16 | | 04'13" (+00'48") | 420 / 5436 |
17 | | 04'09" (+00'44") | 842 / 6279 |
18 | | 04'06" (+00'41") | 425 / 6704 |
19 | | 25'01" (+21'36") | 80 / 6784 |
20 | | 03'59" (+00'34") | 418 / 7203 |
21 | | 04'10" (+00'45") | 842 / 8045 |
22 | | 04'11" (+00'46") | 423 / 8469 |
23 | | 04'12" (+00'47") | 430 / 8900 |
24 | | 04'11" (+00'46") | 417 / 9317 |
25 | | 15'40" (+12'15") | 130 / 9448 |
26 | | 03'57" (+00'32") | 418 / 9866 |
27 | | 04'06" (+00'41") | 422 / 10289 |
28 | | 04'06" (+00'41") | 424 / 10714 |
29 | | 04'13" (+00'48") | 423 / 11137 |
30 | | 04'04" (+00'39") | 421 / 11558 |
31 | | 20'47" (+17'22") | 101 / 11660 |
32 | | 03'57" (+00'32") | 417 / 12077 |
33 | | 03'59" (+00'34") | 424 / 12502 |
34 | | 04'01" (+00'36") | 422 / 12924 |
35 | | 03'58" (+00'33") | 423 / 13348 |
36 | | 19'18" (+15'53") | 117 / 13466 |
37 | | 03'52" (+00'27") | 430 / 13896 |
38 | | 04'00" (+00'35") | 417 / 14313 |
39 | | 03'55" (+00'30") | 424 / 14738 |
40 | | 20'56" (+17'31") | 106 / 14844 |
41 | | 03'52" (+00'27") | 419 / 15264 |
42 | | 03'51" (+00'26") | 424 / 15688 |
43 | | 19'39" (+16'14") | 114 / 15803 |
44 | | 03'25" | 422 / 16226 |
45 | | 05'43" (+02'18") | 13 / 16240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 310.57 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'20" | 00:10'14" |
3 | 05'30" | 00:15'44" |
4 | 03'59" | 00:19'43" |
5 | 05'37" | 00:25'20" |
6 | 04'11" | 00:29'31" |
7 | 05'47" | 00:35'18" |
8 | 04'07" | 00:39'25" |
9 | 04'12" | 00:43'37" |
10 | 05'34" | 00:49'11" |
11 | 04'10" | 00:53'21" |
12 | 05'44" | 00:59'05" |
13 | 04'02" | 01:03'07" |
14 | 05'43" | 01:08'50" |
15 | 05'45" | 01:14'35" |
16 | 05'35" | 01:20'10" |
16.2 | 03'40" | 01:21'03" |