25.0 km | 02:40:47 | 06:25/km日期: 2024-02-14 05:38 - 總爬升: 307 m - 平均心率: 141 - 卡路里: 1653 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 73.8
Pace: 06'19" / 06'02" / 06'42" / 06'17" / 06'05" / 06'47" / 05'30" / 07'14" / 09'19" / 05'59" / 14'19" / 04'12" / 09'36" / 05'32" / 05'14" / 05'06" / 04'52" / 04'28" / 07'15" / 14'21" / 05'27" / 05'35" / 05'59" / 08'18" / 14'03" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'07") | 400 / 400 |
| 2 | | 06'22" (+01'57") | 400 / 800 |
| 3 | | 05'55" (+01'30") | 400 / 1200 |
| 4 | | 05'49" (+01'24") | 400 / 1600 |
| 5 | | 06'12" (+01'47") | 400 / 2000 |
| 6 | | 06'47" (+02'22") | 400 / 2400 |
| 7 | | 06'48" (+02'23") | 400 / 2800 |
| 8 | | 06'11" (+01'46") | 400 / 3199 |
| 9 | | 06'07" (+01'42") | 400 / 3599 |
| 10 | | 06'33" (+02'08") | 400 / 3999 |
| 11 | | 06'07" (+01'42") | 400 / 4399 |
| 12 | | 06'17" (+01'52") | 400 / 4800 |
| 13 | | 05'44" (+01'19") | 400 / 5200 |
| 14 | | 08'20" (+03'55") | 400 / 5600 |
| 15 | | 05'40" (+01'15") | 400 / 6000 |
| 16 | | 05'42" (+01'17") | 400 / 6400 |
| 17 | | 05'23" (+00'58") | 400 / 6800 |
| 18 | | 05'18" (+00'53") | 400 / 7200 |
| 19 | | 09'40" (+05'15") | 400 / 7600 |
| 20 | | 05'43" (+01'18") | 400 / 8000 |
| 21 | | 09'18" (+04'53") | 400 / 8400 |
| 22 | | 10'55" (+06'30") | 400 / 8800 |
| 23 | | 06'00" (+01'35") | 400 / 9200 |
| 24 | | 06'03" (+01'38") | 400 / 9600 |
| 25 | | 05'56" (+01'31") | 400 / 10000 |
| 26 | | 05'41" (+01'16") | 400 / 10400 |
| 27 | | 06'21" (+01'56") | 400 / 10800 |
| 28 | | 05'55" (+01'30") | 400 / 11200 |
| 29 | | 05'11" (+00'46") | 400 / 11600 |
| 30 | | 05'46" (+01'21") | 400 / 12000 |
| 31 | | 05'44" (+01'19") | 400 / 12400 |
| 32 | | 05'50" (+01'25") | 400 / 12800 |
| 33 | | 05'17" (+00'52") | 400 / 13200 |
| 34 | | 05'42" (+01'17") | 400 / 13600 |
| 35 | | 05'27" (+01'02") | 400 / 14000 |
| 36 | | 05'40" (+01'15") | 400 / 14400 |
| 37 | | 04'51" (+00'26") | 400 / 14800 |
| 38 | | 05'16" (+00'51") | 400 / 15200 |
| 39 | | 05'04" (+00'39") | 400 / 15600 |
| 40 | | 04'58" (+00'33") | 400 / 16000 |
| 41 | | 05'04" (+00'39") | 400 / 16400 |
| 42 | | 04'46" (+00'21") | 400 / 16800 |
| 43 | | 04'35" (+00'10") | 400 / 17200 |
| 44 | | 04'25" | 400 / 17600 |
| 45 | | 04'26" (+00'01") | 400 / 18000 |
| 46 | | 04'38" (+00'13") | 400 / 18400 |
| 47 | | 06'33" (+02'08") | 400 / 18799 |
| 48 | | 06'36" (+02'11") | 400 / 19199 |
| 49 | | 07'20" (+02'55") | 400 / 19599 |
| 50 | | 06'34" (+02'09") | 400 / 19999 |
| 51 | | 05'28" (+01'03") | 400 / 20399 |
| 52 | | 05'30" (+01'05") | 400 / 20799 |
| 53 | | 05'25" (+01'00") | 400 / 21199 |
| 54 | | 05'43" (+01'18") | 400 / 21599 |
| 55 | | 05'28" (+01'03") | 400 / 21999 |
| 56 | | 05'12" (+00'47") | 400 / 22399 |
| 57 | | 05'00" (+00'35") | 400 / 22799 |
| 58 | | 10'12" (+05'47") | 400 / 23199 |
| 59 | | 07'24" (+02'59") | 400 / 23599 |
| 60 | | 07'49" (+03'24") | 400 / 23999 |
| 61 | | 15'30" (+11'05") | 400 / 24399 |
| 62 | | 12'48" (+08'23") | 400 / 24799 |
| 63 | | 13'33" (+09'08") | 204 / 25004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
298.34 km 
ASICS Tarther Japan 累積 :
19719.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'02" | 00:12'21" |
| 3 | 06'42" | 00:19'03" |
| 4 | 06'17" | 00:25'20" |
| 5 | 06'05" | 00:31'25" |
| 6 | 06'47" | 00:38'12" |
| 7 | 05'30" | 00:43'42" |
| 8 | 07'14" | 00:50'56" |
| 9 | 09'19" | 01:00'15" |
| 10 | 05'59" | 01:06'14" |
| 11 | 14'19" | 01:20'33" |
| 12 | 04'12" | 01:24'45" |
| 13 | 09'36" | 01:34'21" |
| 14 | 05'32" | 01:39'53" |
| 15 | 05'14" | 01:45'07" |
| 16 | 05'06" | 01:50'13" |
| 17 | 04'52" | 01:55'05" |
| 18 | 04'28" | 01:59'33" |
| 19 | 07'15" | 02:06'48" |
| 20 | 14'21" | 02:21'09" |
| 21 | 05'27" | 02:26'36" |
| 22 | 05'35" | 02:32'11" |
| 23 | 05'59" | 02:38'10" |
| 24 | 08'18" | 02:46'28" |
| 25 | 14'03" | 03:00'31" |
| 25.0 | 10'01" | 03:00'34" |
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