34.0 km | 05:06:07 | 09:00/km日期: 2024-02-03 06:08 - 總爬升: 791 m - 平均心率: 148 - 卡路里: 2173 Cal - 平均步頻: 156
Pace: 06'47" / 06'45" / 07'38" / 05'39" / 06'36" / 06'41" / 07'09" / 11'39" / 08'11" / 05'57" / 08'26" / 06'42" / 09'23" / 07'49" / 09'05" / 05'26" / 04'09" / 08'28" / 44'51" / 11'48" / 11'01" / 06'10" / 08'27" / 05'55" / 08'57" / 10'36" / 12'56" / 13'50" / 07'19" / 05'41" / 05'34" / 10'10" / 04'49" / 05'37" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'37") | 1000 / 1000 |
2 | | 06'39" (+02'30") | 1000 / 2000 |
3 | | 07'37" (+03'28") | 1000 / 3000 |
4 | | 05'39" (+01'30") | 1000 / 4000 |
5 | | 06'35" (+02'26") | 1000 / 5000 |
6 | | 06'40" (+02'31") | 1000 / 6000 |
7 | | 07'09" (+03'00") | 1000 / 7000 |
8 | | 11'37" (+07'28") | 1000 / 8000 |
9 | | 08'10" (+04'01") | 1000 / 9000 |
10 | | 05'57" (+01'48") | 1000 / 10000 |
11 | | 08'25" (+04'16") | 1000 / 11000 |
12 | | 06'41" (+02'32") | 1000 / 12000 |
13 | | 09'23" (+05'14") | 1000 / 13000 |
14 | | 07'49" (+03'40") | 1000 / 14000 |
15 | | 09'04" (+04'55") | 1000 / 15000 |
16 | | 05'25" (+01'16") | 1000 / 16000 |
17 | | 04'09" | 1000 / 17000 |
18 | | 08'27" (+04'18") | 1000 / 18000 |
19 | | 44'50" (+40'41") | 1000 / 19000 |
20 | | 11'48" (+07'39") | 1000 / 20000 |
21 | | 11'00" (+06'51") | 1000 / 21000 |
22 | | 06'10" (+02'01") | 1000 / 22000 |
23 | | 08'26" (+04'17") | 1000 / 23000 |
24 | | 05'55" (+01'46") | 1000 / 24000 |
25 | | 08'57" (+04'48") | 1000 / 25000 |
26 | | 10'35" (+06'26") | 1000 / 26000 |
27 | | 12'55" (+08'46") | 1000 / 27000 |
28 | | 13'50" (+09'41") | 1000 / 28000 |
29 | | 07'19" (+03'10") | 1000 / 29000 |
30 | | 05'40" (+01'31") | 1000 / 30000 |
31 | | 05'34" (+01'25") | 1000 / 31000 |
32 | | 10'09" (+06'00") | 1000 / 32000 |
33 | | 04'49" (+00'40") | 1000 / 33000 |
34 | | 05'36" (+01'27") | 1000 / 34000 |
35 | | 05'40" (+01'31") | 9 / 34009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 160.40 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'45" | 00:13'32" |
3 | 07'38" | 00:21'10" |
4 | 05'39" | 00:26'49" |
5 | 06'36" | 00:33'25" |
6 | 06'41" | 00:40'06" |
7 | 07'09" | 00:47'15" |
8 | 11'39" | 00:58'54" |
9 | 08'11" | 01:07'05" |
10 | 05'57" | 01:13'02" |
11 | 08'26" | 01:21'28" |
12 | 06'42" | 01:28'10" |
13 | 09'23" | 01:37'33" |
14 | 07'49" | 01:45'22" |
15 | 09'05" | 01:54'27" |
16 | 05'26" | 01:59'53" |
17 | 04'09" | 02:04'02" |
18 | 08'28" | 02:12'30" |
19 | 44'51" | 02:57'21" |
20 | 11'48" | 03:09'09" |
21 | 11'01" | 03:20'10" |
22 | 06'10" | 03:26'20" |
23 | 08'27" | 03:34'47" |
24 | 05'55" | 03:40'42" |
25 | 08'57" | 03:49'39" |
26 | 10'36" | 04:00'15" |
27 | 12'56" | 04:13'11" |
28 | 13'50" | 04:27'01" |
29 | 07'19" | 04:34'20" |
30 | 05'41" | 04:40'01" |
31 | 05'34" | 04:45'35" |
32 | 10'10" | 04:55'45" |
33 | 04'49" | 05:00'34" |
34 | 05'37" | 05:06'11" |
34.0 | 05'32" | 05:06'14" |