10.2 km | 01:24:21 | 08:18/km日期: 2024-02-13 16:58 - 平均心率: 136 - 卡路里: 542 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 52.3
Pace: 06'17" / 07'54" / 08'03" / 08'10" / 08'20" / 08'08" / 07'55" / 08'54" / 07'40" / 08'44" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'01") | 1000 / 1000 |
| 2 | | 07'53" (+00'13") | 1000 / 2000 |
| 3 | | 08'03" (+00'23") | 1000 / 3000 |
| 4 | | 08'09" (+00'29") | 1000 / 4000 |
| 5 | | 08'20" (+00'40") | 1000 / 5000 |
| 6 | | 08'07" (+00'27") | 1000 / 6000 |
| 7 | | 07'55" (+00'15") | 1000 / 7000 |
| 8 | | 08'53" (+01'13") | 1000 / 8000 |
| 9 | | 07'40" | 1000 / 9000 |
| 10 | | 08'44" (+01'04") | 1000 / 10000 |
| 11 | | 11'32" (+03'52") | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 109.45 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'54" | 00:14'11" |
| 3 | 08'03" | 00:22'14" |
| 4 | 08'10" | 00:30'24" |
| 5 | 08'20" | 00:38'44" |
| 6 | 08'08" | 00:46'52" |
| 7 | 07'55" | 00:54'47" |
| 8 | 08'54" | 01:03'41" |
| 9 | 07'40" | 01:11'21" |
| 10 | 08'44" | 01:20'05" |
| 10.2 | 11'33" | 01:21'57" |
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