|  64.4 km | 05:14:21 | 12.3 km/h日期: 2016-06-11 08:14 - 總爬升: 295 m - 平均心率: 105 - 卡路里: 1885 Cal - 溫度: 28°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.36 (-3.53) | 1003 / 1003 | | 2 | | 17.56 (-2.33) | 1004 / 2008 | | 3 | | 17.39 (-2.50) | 1003 / 3011 | | 4 | | 13.43 (-6.46) | 1001 / 4012 | | 5 | | 14.63 (-5.26) | 1002 / 5015 |
| 6 | | 14.63 (-5.26) | 1002 / 6018 | | 7 | | 14.63 (-5.26) | 1002 / 7021 | | 8 | | 14.63 (-5.26) | 1002 / 8024 | | 9 | | 14.63 (-5.26) | 1002 / 9027 | | 10 | | 14.63 (-5.26) | 1002 / 10030 | | 11 | | 14.63 (-5.26) | 1002 / 11033 | | 12 | | 10.94 (-8.95) | 1008 / 12042 | | 13 | | 14.23 (-5.66) | 1009 / 13052 | | 14 | | 14.46 (-5.43) | 1012 / 14065 | | 15 | | 17.14 (-2.75) | 1007 / 15072 | | 16 | | 18.27 (-1.62) | 1002 / 16075 | | 17 | | 16.90 (-2.99) | 1009 / 17084 | | 18 | | 17.14 (-2.75) | 1004 / 18088 | | 19 | | 17.82 (-2.07) | 1002 / 19091 | | 20 | | 19.89 | 1003 / 20095 | | 21 | | 14.81 (-5.07) | 1003 / 21099 | | 22 | | 7.23 (-12.66) | 1004 / 22104 | | 23 | | 13.28 (-6.61) | 1004 / 23109 | | 24 | | 17.91 (-1.98) | 1008 / 24117 | | 25 | | 15.45 (-4.44) | 1007 / 25124 | | 26 | | 18.09 (-1.80) | 1008 / 26133 | | 27 | | 18.00 (-1.89) | 1000 / 27134 | | 28 | | 13.00 (-6.89) | 1005 / 28139 | | 29 | | 15.06 (-4.83) | 1005 / 29145 | | 30 | | 14.40 (-5.49) | 1004 / 30149 | | 31 | | 14.57 (-5.31) | 1003 / 31152 | | 32 | | 14.81 (-5.07) | 1006 / 32159 | | 33 | | 15.93 (-3.96) | 1002 / 33161 | | 34 | | 16.59 (-3.30) | 1003 / 34165 | | 35 | | 6.15 (-13.74) | 1001 / 35166 | | 36 | | 2.64 (-17.25) | 1003 / 36170 | | 37 | | 4.79 (-15.10) | 1004 / 37174 | | 38 | | 12.00 (-7.89) | 1008 / 38183 | | 39 | | 17.91 (-1.98) | 1006 / 39189 | | 40 | | 14.69 (-5.20) | 1012 / 40202 | | 41 | | 16.67 (-3.22) | 1003 / 41205 | | 42 | | 17.14 (-2.75) | 1005 / 42211 | | 43 | | 18.27 (-1.62) | 1005 / 43216 | | 44 | | 13.53 (-6.36) | 1002 / 44219 | | 45 | | 17.91 (-1.98) | 1003 / 45222 | | 46 | | 17.56 (-2.33) | 1006 / 46229 | | 47 | | 18.85 (-1.04) | 1006 / 47236 | | 48 | | 17.65 (-2.24) | 1003 / 48239 | | 49 | | 15.19 (-4.70) | 1010 / 49250 | | 50 | | 13.48 (-6.41) | 1006 / 50256 | | 51 | | 18.85 (-1.04) | 1006 / 51263 | | 52 | | 18.46 (-1.43) | 1010 / 52274 | | 53 | | 18.46 (-1.43) | 1008 / 53283 | | 54 | | 15.79 (-4.10) | 1002 / 54285 | | 55 | | 17.91 (-1.98) | 1008 / 55294 | | 56 | | 19.05 (-0.84) | 1000 / 56295 | | 57 | | 17.39 (-2.50) | 1008 / 57303 | | 58 | | 16.00 (-3.89) | 1005 / 58308 | | 59 | | 12.20 (-7.69) | 1010 / 59319 | | 60 | | 10.78 (-9.11) | 1010 / 60329 | | 61 | | 13.69 (-6.20) | 1001 / 61330 | | 62 | | 14.88 (-5.01) | 1011 / 62342 | | 63 | | 13.90 (-5.99) | 1012 / 63355 | | 64 | | 14.34 (-5.55) | 1008 / 64363 | | 65 | | 13.95 (-5.94) | 1010 / 65373 | | 66 | | 8.39 (-11.50) | 1005 / 66379 | | 67 | | 4.15 (-15.74) | 1008 / 67388 | | 68 | | 6.39 (-13.50) | 1011 / 68400 | | 69 | | 9.18 (-10.71) | 1000 / 69400 | | 70 | | 7.48 (-12.41) | 1009 / 70410 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
6月累積里程 : 128.17 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.3 | -0.7 % | | 2 | 17.5 | 1.5 % | | 3 | 17.3 | 1.5 % | | 4 | 13.4 | -1.8 % | | 5 | 15.0 | 4.8 % | | 6 | 11.3 | 5.5 % | | 7 | 15.7 | -1.7 % | | 8 | 13.3 | -0.7 % | | 9 | 16.9 | 2.0 % | | 10 | 18.1 | 1.2 % | | 11 | 17.2 | 1.0 % | | 12 | 18.8 | 2.5 % | | 13 | 16.1 | 1.8 % | | 14 | 19.8 | -0.6 % | | 15 | 15.5 | 1.8 % | | 16 | 7.7 | 3.4 % | | 17 | 12.5 | 1.0 % | | 18 | 18.0 | -0.9 % | | 19 | 17.0 | 3.4 % | | 20 | 16.2 | 3.0 % | | 21 | 18.3 | -0.5 % | | 22 | 14.8 | 2.7 % | | 23 | 15.0 | -1.7 % | | 24 | 13.1 | 1.0 % | | 25 | 14.7 | 3.2 % | | 26 | 15.9 | -0.9 % | | 27 | 14.9 | 1.2 % | | 28 | 16.1 | 2.0 % | | 29 | 9.3 | 3.0 % | | 30 | 4.1 | 7.2 % | | 31 | 3.5 | 7.5 % | | 32 | 6.1 | -4.4 % | | 33 | 12.8 | -2.0 % | | 34 | 18.8 | -0.5 % | | 35 | 14.5 | -1.0 % | | 36 | 17.0 | -1.0 % | | 37 | 17.1 | -0.6 % | | 38 | 16.9 | -0.6 % | | 39 | 14.3 | -1.1 % | | 40 | 19.5 | -1.2 % | | 41 | 16.6 | 1.3 % | | 42 | 17.4 | -1.1 % | | 43 | 19.6 | -1.5 % | | 44 | 15.2 | 2.5 % | | 45 | 13.3 | -1.4 % | | 46 | 19.0 | -0.7 % | | 47 | 18.1 | -0.4 % | | 48 | 18.5 | -1.0 % | | 49 | 15.6 | 1.8 % | | 50 | 18.5 | -1.0 % | | 51 | 18.8 | -0.7 % | | 52 | 17.3 | -0.7 % | | 53 | 12.3 | 2.5 % | | 54 | 15.7 | 7.5 % | | 55 | 10.7 | -3.8 % | | 56 | 13.6 | 2.0 % | | 57 | 15.1 | -4.0 % | | 58 | 13.7 | 1.5 % | | 59 | 14.2 | -0.3 % | | 60 | 13.8 | -1.3 % | | 61 | 8.6 | 4.2 % | | 62 | 4.2 | 10.2 % | | 63 | 6.6 | -5.5 % | | 64 | 9.3 | 4.2 % | | 65 | 7.4 | 7.2 % | | 64.4 | -14.3 | -2.3 % |
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