15.0 km | 01:31:16 | 06:05/km日期: 2024-02-17 16:40 - 平均心率: 148 - 卡路里: 851 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 75.8
Pace: 05'32" / 05'44" / 05'44" / 05'41" / 05'27" / 05'32" / 05'41" / 05'36" / 05'34" / 05'18" / 05'26" / 05'19" / 05'35" / 08'32" / 18'41" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'13") | 1000 / 1000 |
| 2 | | 05'43" (+00'23") | 1000 / 2000 |
| 3 | | 05'44" (+00'24") | 1000 / 3000 |
| 4 | | 05'40" (+00'20") | 1000 / 4000 |
| 5 | | 05'27" (+00'07") | 1000 / 5000 |
| 6 | | 05'32" (+00'12") | 1000 / 6000 |
| 7 | | 05'40" (+00'20") | 1000 / 7000 |
| 8 | | 05'47" (+00'27") | 280 / 7280 |
| 9 | | 05'28" (+00'08") | 1000 / 8280 |
| 10 | | 05'31" (+00'11") | 1000 / 9280 |
| 11 | | 05'20" | 1000 / 10280 |
| 12 | | 05'30" (+00'10") | 1000 / 11280 |
| 13 | | 05'24" (+00'04") | 1000 / 12280 |
| 14 | | 05'23" (+00'03") | 1000 / 13280 |
| 15 | | 09'50" (+04'30") | 1000 / 14280 |
| 16 | | 10'46" (+05'26") | 722 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 30.87 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'44" | 00:11'16" |
| 3 | 05'44" | 00:17'00" |
| 4 | 05'41" | 00:22'41" |
| 5 | 05'27" | 00:28'08" |
| 6 | 05'32" | 00:33'40" |
| 7 | 05'41" | 00:39'21" |
| 8 | 05'36" | 00:44'57" |
| 9 | 05'34" | 00:50'31" |
| 10 | 05'18" | 00:55'49" |
| 11 | 05'26" | 01:01'15" |
| 12 | 05'19" | 01:06'34" |
| 13 | 05'35" | 01:12'09" |
| 14 | 08'32" | 01:20'41" |
| 15 | 18'41" | 01:39'22" |
| 15.0 | 12'02" | 01:39'24" |
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