13.7 km | 02:20:11 | 10:14/km日期: 2024-02-13 08:43 - 總爬升: 150 m - 平均心率: 123 - 卡路里: 773 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 76.2
Pace: 06'58" / 08'36" / 13'30" / 06'02" / 07'06" / 22'58" / 05'53" / 09'52" / 18'30" / 15'56" / 09'34" / 05'38" / 06'13" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'20") | 1000 / 1000 |
2 | | 08'36" (+02'59") | 1000 / 2000 |
3 | | 13'29" (+07'52") | 1000 / 3000 |
4 | | 06'02" (+00'25") | 1000 / 4000 |
5 | | 07'05" (+01'28") | 1000 / 5000 |
6 | | 22'58" (+17'21") | 1000 / 6000 |
7 | | 05'52" (+00'15") | 1000 / 7000 |
8 | | 09'51" (+04'14") | 1000 / 8000 |
9 | | 18'30" (+12'53") | 1000 / 9000 |
10 | | 15'56" (+10'19") | 1000 / 10000 |
11 | | 09'33" (+03'56") | 1000 / 11000 |
12 | | 05'37" | 1000 / 12000 |
13 | | 06'13" (+00'36") | 1000 / 13000 |
14 | | 05'02" | 678 / 13678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 206.76 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 08'36" | 00:15'34" |
3 | 13'30" | 00:29'04" |
4 | 06'02" | 00:35'06" |
5 | 07'06" | 00:42'12" |
6 | 22'58" | 01:05'10" |
7 | 05'53" | 01:11'03" |
8 | 09'52" | 01:20'55" |
9 | 18'30" | 01:39'25" |
10 | 15'56" | 01:55'21" |
11 | 09'34" | 02:04'55" |
12 | 05'38" | 02:10'33" |
13 | 06'13" | 02:16'46" |
13.7 | 05'02" | 02:20'11" |