30.3 km | 10:08:05 | 20:03/km日期: 2024-02-13 06:06 - 總爬升: 1338 m - 平均心率: 101 - 卡路里: 1300 Cal - 平均步頻: 124 - 溫度: 11°C - 濕度: 83.2
Pace: 12'01" / 11'40" / 11'27" / 20'52" / 26'45" / 21'51" / 22'21" / 19'10" / 19'59" / 25'47" / 17'52" / 24'29" / 17'32" / 21'42" / 20'11" / 20'15" / 29'49" / 32'05" / 28'23" / 30'24" / 24'17" / 16'24" / 15'41" / 13'00" / 13'06" / 13'09" / 15'07" / 13'34" / 16'37" / 10'23" / 08'08" / 07'53" / 19'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 415.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 11'40" | 00:23'41" |
| 3 | 11'27" | 00:35'08" |
| 4 | 20'52" | 00:56'00" |
| 5 | 26'45" | 01:22'45" |
| 6 | 21'51" | 01:44'36" |
| 7 | 22'21" | 02:06'57" |
| 8 | 19'10" | 02:26'07" |
| 9 | 19'59" | 02:46'06" |
| 10 | 25'47" | 03:11'53" |
| 11 | 17'52" | 03:29'45" |
| 12 | 24'29" | 03:54'14" |
| 13 | 17'32" | 04:11'46" |
| 14 | 21'42" | 04:33'28" |
| 15 | 20'11" | 04:53'39" |
| 16 | 20'15" | 05:13'54" |
| 17 | 29'49" | 05:43'43" |
| 18 | 32'05" | 06:15'48" |
| 19 | 28'23" | 06:44'11" |
| 20 | 30'24" | 07:14'35" |
| 21 | 24'17" | 07:38'52" |
| 22 | 16'24" | 07:55'16" |
| 23 | 15'41" | 08:10'57" |
| 24 | 13'00" | 08:23'57" |
| 25 | 13'06" | 08:37'03" |
| 26 | 13'09" | 08:50'12" |
| 27 | 15'07" | 09:05'19" |
| 28 | 13'34" | 09:18'53" |
| 29 | 16'37" | 09:35'30" |
| 30 | 10'23" | 09:45'53" |
| 31 | 08'08" | 09:54'01" |
| 32 | 07'53" | 10:01'54" |
| 30.3 | -3'-39" | 10:08'05" |
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