29.0 km | 03:38:10 | 07:30/km日期: 2024-02-13 06:34 - 總爬升: 321 m - 平均心率: 127 - 卡路里: 1926 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 86.7
Pace: 07'32" / 07'02" / 07'12" / 08'32" / 07'13" / 07'30" / 06'28" / 07'43" / 07'57" / 07'20" / 09'58" / 06'46" / 23'14" / 06'49" / 08'12" / 08'10" / 05'53" / 06'14" / 05'48" / 07'51" / 06'06" / 06'25" / 06'33" / 05'52" / 05'42" / 06'06" / 05'47" / 06'02" / 06'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'50") | 1000 / 1000 |
| 2 | | 07'02" (+01'20") | 1000 / 2000 |
| 3 | | 07'12" (+01'30") | 1000 / 3000 |
| 4 | | 08'32" (+02'50") | 1000 / 4000 |
| 5 | | 07'12" (+01'30") | 1000 / 5000 |
| 6 | | 07'30" (+01'48") | 1000 / 6000 |
| 7 | | 06'27" (+00'45") | 1000 / 7000 |
| 8 | | 07'42" (+02'00") | 1000 / 8000 |
| 9 | | 07'57" (+02'15") | 1000 / 9000 |
| 10 | | 07'19" (+01'37") | 1000 / 10000 |
| 11 | | 09'58" (+04'16") | 1000 / 11000 |
| 12 | | 06'46" (+01'04") | 1000 / 12000 |
| 13 | | 23'13" (+17'31") | 1000 / 13000 |
| 14 | | 06'49" (+01'07") | 1000 / 14000 |
| 15 | | 08'12" (+02'30") | 1000 / 15000 |
| 16 | | 08'09" (+02'27") | 1000 / 16000 |
| 17 | | 05'53" (+00'11") | 1000 / 17000 |
| 18 | | 06'13" (+00'31") | 1000 / 18000 |
| 19 | | 05'48" (+00'06") | 1000 / 19000 |
| 20 | | 07'51" (+02'09") | 1000 / 20000 |
| 21 | | 06'05" (+00'23") | 1000 / 21000 |
| 22 | | 06'25" (+00'43") | 1000 / 22000 |
| 23 | | 06'32" (+00'50") | 1000 / 23000 |
| 24 | | 05'51" (+00'09") | 1000 / 24000 |
| 25 | | 05'42" | 1000 / 25000 |
| 26 | | 06'06" (+00'24") | 1000 / 26000 |
| 27 | | 05'47" (+00'05") | 1000 / 27000 |
| 28 | | 06'01" (+00'19") | 1000 / 28000 |
| 29 | | 06'00" (+00'18") | 1000 / 29000 |
| 30 | | 05'26" | 36 / 29036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
2月累積里程 :
311.34 km 
母子鱷魚2藍紅 Y拖 累積 :
1281.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'02" | 00:14'34" |
| 3 | 07'12" | 00:21'46" |
| 4 | 08'32" | 00:30'18" |
| 5 | 07'13" | 00:37'31" |
| 6 | 07'30" | 00:45'01" |
| 7 | 06'28" | 00:51'29" |
| 8 | 07'43" | 00:59'12" |
| 9 | 07'57" | 01:07'09" |
| 10 | 07'20" | 01:14'29" |
| 11 | 09'58" | 01:24'27" |
| 12 | 06'46" | 01:31'13" |
| 13 | 23'14" | 01:54'27" |
| 14 | 06'49" | 02:01'16" |
| 15 | 08'12" | 02:09'28" |
| 16 | 08'10" | 02:17'38" |
| 17 | 05'53" | 02:23'31" |
| 18 | 06'14" | 02:29'45" |
| 19 | 05'48" | 02:35'33" |
| 20 | 07'51" | 02:43'24" |
| 21 | 06'06" | 02:49'30" |
| 22 | 06'25" | 02:55'55" |
| 23 | 06'33" | 03:02'28" |
| 24 | 05'52" | 03:08'20" |
| 25 | 05'42" | 03:14'02" |
| 26 | 06'06" | 03:20'08" |
| 27 | 05'47" | 03:25'55" |
| 28 | 06'02" | 03:31'57" |
| 29 | 06'00" | 03:37'57" |
| 29.0 | 05'25" | 03:38'09" |
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