10.1 km | 01:22:11 | 08:10/km日期: 2024-02-12 09:54 - 平均心率: 157 - 卡路里: 606 Cal - 平均步頻: 172
Pace: 06'55" / 09'58" / 07'18" / 09'36" / 09'17" / 08'19" / 07'19" / 08'28" / 07'09" / 07'36" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'06") | 1000 / 1000 |
2 | | 06'48" | 344 / 1344 |
3 | | 05:08'17" (+01'29") | 9 / 1353 |
4 | | 06'55" (+00'07") | 1000 / 2353 |
5 | | 07'22" (+00'34") | 1000 / 3353 |
6 | | 07'15" (+00'27") | 449 / 3802 |
7 | | 19:19'03" (+12'15") | 2 / 3804 |
8 | | 07'11" (+00'23") | 1000 / 4804 |
9 | | 08'20" (+01'32") | 33 / 4838 |
10 | | 01:23'33" (+16'45") | 11 / 4849 |
11 | | 09'37" (+02'49") | 1000 / 5849 |
12 | | 07'16" (+00'28") | 1000 / 6849 |
13 | | 07'23" (+00'35") | 608 / 7457 |
14 | | 20'35" (+13'47") | 75 / 7533 |
15 | | 07'19" (+00'31") | 1000 / 8533 |
16 | | 07'11" (+00'23") | 1000 / 9533 |
17 | | 07'49" (+01'01") | 527 / 10061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 52.90 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 09'58" | 00:16'53" |
3 | 07'18" | 00:24'11" |
4 | 09'36" | 00:33'47" |
5 | 09'17" | 00:43'04" |
6 | 08'19" | 00:51'23" |
7 | 07'19" | 00:58'42" |
8 | 08'28" | 01:07'10" |
9 | 07'09" | 01:14'19" |
10 | 07'36" | 01:21'55" |
10.1 | 06'00" | 01:22'17" |