18.6 km | 01:55:28 | 06:12/km日期: 2024-02-13 05:43 - 平均心率: 135 - 卡路里: 1154 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 87.3
Pace: 06'06" / 06'11" / 06'18" / 06'37" / 06'23" / 06'24" / 06'31" / 06'22" / 06'19" / 06'26" / 06'16" / 06'07" / 06'08" / 06'05" / 06'08" / 06'03" / 05'54" / 05'46" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'20") | 1000 / 1000 |
| 2 | | 06'11" (+00'25") | 1000 / 2000 |
| 3 | | 06'17" (+00'31") | 1000 / 3000 |
| 4 | | 06'36" (+00'50") | 1000 / 4000 |
| 5 | | 06'23" (+00'37") | 1000 / 5000 |
| 6 | | 06'24" (+00'38") | 1000 / 6000 |
| 7 | | 06'31" (+00'45") | 1000 / 7000 |
| 8 | | 06'21" (+00'35") | 1000 / 8000 |
| 9 | | 06'18" (+00'32") | 1000 / 9000 |
| 10 | | 06'25" (+00'39") | 1000 / 10000 |
| 11 | | 06'15" (+00'29") | 1000 / 11000 |
| 12 | | 06'07" (+00'21") | 1000 / 12000 |
| 13 | | 06'07" (+00'21") | 1000 / 13000 |
| 14 | | 06'05" (+00'19") | 1000 / 14000 |
| 15 | | 06'07" (+00'21") | 1000 / 15000 |
| 16 | | 06'03" (+00'17") | 1000 / 16000 |
| 17 | | 05'53" (+00'07") | 1000 / 17000 |
| 18 | | 05'46" | 1000 / 18000 |
| 19 | | 05'33" | 612 / 18612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 466.66 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'11" | 00:12'17" |
| 3 | 06'18" | 00:18'35" |
| 4 | 06'37" | 00:25'12" |
| 5 | 06'23" | 00:31'35" |
| 6 | 06'24" | 00:37'59" |
| 7 | 06'31" | 00:44'30" |
| 8 | 06'22" | 00:50'52" |
| 9 | 06'19" | 00:57'11" |
| 10 | 06'26" | 01:03'37" |
| 11 | 06'16" | 01:09'53" |
| 12 | 06'07" | 01:16'00" |
| 13 | 06'08" | 01:22'08" |
| 14 | 06'05" | 01:28'13" |
| 15 | 06'08" | 01:34'21" |
| 16 | 06'03" | 01:40'24" |
| 17 | 05'54" | 01:46'18" |
| 18 | 05'46" | 01:52'04" |
| 18.6 | 05'34" | 01:55'29" |
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