24.2 km | 02:24:16 | 05:57/km日期: 2024-02-13 11:32 - 平均心率: 138 - 卡路里: 1462 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 54.2
Pace: 05'18" / 05'13" / 05'35" / 05'34" / 05'31" / 05'41" / 05'36" / 05'48" / 05'47" / 05'48" / 05'50" / 06'20" / 05'53" / 06'00" / 05'57" / 06'03" / 05'52" / 06'01" / 07'55" / 06'01" / 05'56" / 06'01" / 06'09" / 05'55" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'05") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'34" (+00'21") | 1000 / 3000 |
| 4 | | 05'34" (+00'21") | 1000 / 4000 |
| 5 | | 05'30" (+00'17") | 1000 / 5000 |
| 6 | | 05'40" (+00'27") | 1000 / 6000 |
| 7 | | 05'36" (+00'23") | 1000 / 7000 |
| 8 | | 05'47" (+00'34") | 1000 / 8000 |
| 9 | | 05'46" (+00'33") | 1000 / 9000 |
| 10 | | 05'48" (+00'35") | 1000 / 10000 |
| 11 | | 05'49" (+00'36") | 1000 / 11000 |
| 12 | | 06'20" (+01'07") | 1000 / 12000 |
| 13 | | 05'52" (+00'39") | 1000 / 13000 |
| 14 | | 06'00" (+00'47") | 1000 / 14000 |
| 15 | | 05'56" (+00'43") | 1000 / 15000 |
| 16 | | 06'03" (+00'50") | 1000 / 16000 |
| 17 | | 05'52" (+00'39") | 1000 / 17000 |
| 18 | | 06'01" (+00'48") | 1000 / 18000 |
| 19 | | 07'54" (+02'41") | 1000 / 19000 |
| 20 | | 06'01" (+00'48") | 1000 / 20000 |
| 21 | | 05'55" (+00'42") | 1000 / 21000 |
| 22 | | 06'01" (+00'48") | 1000 / 22000 |
| 23 | | 06'09" (+00'56") | 1000 / 23000 |
| 24 | | 05'54" (+00'41") | 1000 / 24000 |
| 25 | | 12'18" (+07'05") | 206 / 24206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 319.80 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'35" | 00:16'06" |
| 4 | 05'34" | 00:21'40" |
| 5 | 05'31" | 00:27'11" |
| 6 | 05'41" | 00:32'52" |
| 7 | 05'36" | 00:38'28" |
| 8 | 05'48" | 00:44'16" |
| 9 | 05'47" | 00:50'03" |
| 10 | 05'48" | 00:55'51" |
| 11 | 05'50" | 01:01'41" |
| 12 | 06'20" | 01:08'01" |
| 13 | 05'53" | 01:13'54" |
| 14 | 06'00" | 01:19'54" |
| 15 | 05'57" | 01:25'51" |
| 16 | 06'03" | 01:31'54" |
| 17 | 05'52" | 01:37'46" |
| 18 | 06'01" | 01:43'47" |
| 19 | 07'55" | 01:51'42" |
| 20 | 06'01" | 01:57'43" |
| 21 | 05'56" | 02:03'39" |
| 22 | 06'01" | 02:09'40" |
| 23 | 06'09" | 02:15'49" |
| 24 | 05'55" | 02:21'44" |
| 24.2 | 12'17" | 02:24'16" |
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