15.1 km | 01:37:21 | 06:26/km日期: 2024-02-13 08:27 - 總爬升: 212 m - 平均心率: 180 - 卡路里: 856 Cal - 總步數: 18214 - 平均步頻: 187 - 平均步幅: 82 cm - 溫度: 15°C - 濕度: 88.9
Pace: 05'59" / 05'55" / 06'10" / 06'19" / 06'08" / 06'17" / 06'20" / 06'30" / 06'35" / 06'40" / 06'33" / 07'13" / 06'29" / 06'53" / 06'23" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'03") | 1002 / 1002 | 189 / 88 |
| 2 | | 05'56" | 1007 / 2010 | 191 / 87 |
| 3 | | 06'04" (+00'08") | 1003 / 3013 | 191 / 86 |
| 4 | | 06'17" (+00'21") | 1003 / 4017 | 190 / 83 |
| 5 | | 06'08" (+00'12") | 1006 / 5024 | 192 / 84 |
| 6 | | 06'16" (+00'20") | 1007 / 6031 | 190 / 83 |
| 7 | | 06'13" (+00'17") | 1003 / 7034 | 188 / 85 |
| 8 | | 06'32" (+00'36") | 1005 / 8040 | 188 / 81 |
| 9 | | 06'31" (+00'35") | 1007 / 9048 | 188 / 81 |
| 10 | | 06'34" (+00'38") | 1001 / 10050 | 186 / 81 |
| 11 | | 06'34" (+00'38") | 1002 / 11052 | 185 / 81 |
| 12 | | 07'10" (+01'14") | 1008 / 12061 | 178 / 78 |
| 13 | | 06'27" (+00'31") | 1005 / 13067 | 186 / 82 |
| 14 | | 06'50" (+00'54") | 1000 / 14068 | 176 / 82 |
| 15 | | 06'21" (+00'25") | 1000 / 15068 | 185 / 84 |
| 16 | | 08'45" (+02'49") | 102 / 15170 | 182 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
41.52 km 
母子鱷魚 跟上來 累積 :
889.2 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'55" | 00:11'54" |
| 3 | 06'10" | 00:18'04" |
| 4 | 06'19" | 00:24'23" |
| 5 | 06'08" | 00:30'31" |
| 6 | 06'17" | 00:36'48" |
| 7 | 06'20" | 00:43'08" |
| 8 | 06'30" | 00:49'38" |
| 9 | 06'35" | 00:56'13" |
| 10 | 06'40" | 01:02'53" |
| 11 | 06'33" | 01:09'26" |
| 12 | 07'13" | 01:16'39" |
| 13 | 06'29" | 01:23'08" |
| 14 | 06'53" | 01:30'01" |
| 15 | 06'23" | 01:36'24" |
| 15.1 | 09'15" | 01:37'21" |
留言 
展開計圈分析
