10.0 km | 00:58:47 | 05:52/km日期: 2024-02-12 10:04 - 平均心率: 156 - 卡路里: 753 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 46.6
Pace: 05'40" / 05'45" / 05'46" / 05'46" / 06'01" / 34'43" / 05'49" / 06'03" / 06'09" / 08'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'01") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'45" (+00'01") | 1000 / 3000 |
| 4 | | 05'46" (+00'02") | 1000 / 4000 |
| 5 | | 06'00" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 |
| 7 | | 05'49" (+00'05") | 1000 / 7000 |
| 8 | | 06'02" (+00'18") | 1000 / 8000 |
| 9 | | 06'09" (+00'25") | 1000 / 9000 |
| 10 | | 05'45" (+00'01") | 1000 / 10000 |
| 11 | | 04'45" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 140.82 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'45" | 00:11'25" |
| 3 | 05'46" | 00:17'11" |
| 4 | 05'46" | 00:22'57" |
| 5 | 06'01" | 00:28'58" |
| 6 | 34'43" | 01:03'41" |
| 7 | 05'49" | 01:09'30" |
| 8 | 06'03" | 01:15'33" |
| 9 | 06'09" | 01:21'42" |
| 10 | 08'54" | 01:30'36" |
| 10.0 | 05'13" | 01:30'40" |
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