7.4 km | 00:43:52 | 05:54/km日期: 2024-02-16 00:35 - 平均心率: 155 - 卡路里: 535 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 84.2
Pace: 05'20" / 05'33" / 05'37" / 06'17" / 06'10" / 06'10" / 06'24" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 434 / 434 |
| 2 | | 05'23" (+00'04") | 430 / 865 |
| 3 | | 05'24" (+00'05") | 430 / 1295 |
| 4 | | 05'22" (+00'03") | 430 / 1726 |
| 5 | | 05'35" (+00'16") | 425 / 2151 |
| 6 | | 05'36" (+00'17") | 423 / 2575 |
| 7 | | 05'56" (+00'37") | 421 / 2996 |
| 8 | | 06'05" (+00'46") | 422 / 3419 |
| 9 | | 06'16" (+00'57") | 416 / 3836 |
| 10 | | 06'10" (+00'51") | 420 / 4257 |
| 11 | | 06'14" (+00'55") | 423 / 4680 |
| 12 | | 06'17" (+00'58") | 421 / 5102 |
| 13 | | 06'05" (+00'46") | 425 / 5527 |
| 14 | | 06'11" (+00'52") | 422 / 5950 |
| 15 | | 06'11" (+00'52") | 423 / 6373 |
| 16 | | 06'17" (+00'58") | 413 / 6787 |
| 17 | | 06'07" (+00'48") | 411 / 7199 |
| 18 | | 05'47" (+00'28") | 216 / 7415 |
| 19 | | 09'52" (+04'33") | 4 / 7419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 65.48 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'33" | 00:10'53" |
| 3 | 05'37" | 00:16'30" |
| 4 | 06'17" | 00:22'47" |
| 5 | 06'10" | 00:28'57" |
| 6 | 06'10" | 00:35'07" |
| 7 | 06'24" | 00:41'31" |
| 7.4 | 05'30" | 00:43'50" |
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