25.5 km | 03:52:36 | 09:07/km日期: 2024-02-13 08:54 - 總爬升: 144 m - 平均心率: 138 - 卡路里: 1328 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 76.2
Pace: 12'10" / 06'33" / 06'51" / 06'40" / 07'21" / 09'00" / 07'23" / 06'48" / 06'31" / 08'07" / 06'55" / 07'30" / 16'53" / 10'56" / 06'48" / 06'52" / 11'11" / 07'38" / 06'20" / 10'35" / 14'34" / 13'10" / 07'01" / 06'26" / 07'20" / 29'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'16" (+05'57") | 1000 / 1000 |
| 2 | | 06'32" (+00'13") | 1000 / 2000 |
| 3 | | 06'51" (+00'32") | 1000 / 3000 |
| 4 | | 06'40" (+00'21") | 1000 / 4000 |
| 5 | | 07'20" (+01'01") | 1000 / 5000 |
| 6 | | 08'59" (+02'40") | 1000 / 6000 |
| 7 | | 07'22" (+01'03") | 1000 / 7000 |
| 8 | | 06'48" (+00'29") | 1000 / 8000 |
| 9 | | 06'30" (+00'11") | 1000 / 9000 |
| 10 | | 08'07" (+01'48") | 1000 / 10000 |
| 11 | | 06'54" (+00'35") | 1000 / 11000 |
| 12 | | 07'27" (+01'08") | 1000 / 12000 |
| 13 | | 16'55" (+10'36") | 1000 / 13000 |
| 14 | | 10'55" (+04'36") | 1000 / 14000 |
| 15 | | 06'48" (+00'29") | 1000 / 15000 |
| 16 | | 06'52" (+00'33") | 1000 / 16000 |
| 17 | | 11'11" (+04'52") | 1000 / 17000 |
| 18 | | 07'37" (+01'18") | 1000 / 18000 |
| 19 | | 06'19" | 1000 / 19000 |
| 20 | | 10'35" (+04'16") | 1000 / 20000 |
| 21 | | 14'34" (+08'15") | 1000 / 21000 |
| 22 | | 13'10" (+06'51") | 1000 / 22000 |
| 23 | | 07'00" (+00'41") | 1000 / 23000 |
| 24 | | 06'26" (+00'07") | 1000 / 24000 |
| 25 | | 07'19" (+01'00") | 1000 / 25000 |
| 26 | | 29'42" (+23'23") | 503 / 25503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 98.79 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 06'33" | 00:18'43" |
| 3 | 06'51" | 00:25'34" |
| 4 | 06'40" | 00:32'14" |
| 5 | 07'21" | 00:39'35" |
| 6 | 09'00" | 00:48'35" |
| 7 | 07'23" | 00:55'58" |
| 8 | 06'48" | 01:02'46" |
| 9 | 06'31" | 01:09'17" |
| 10 | 08'07" | 01:17'24" |
| 11 | 06'55" | 01:24'19" |
| 12 | 07'30" | 01:31'49" |
| 13 | 16'53" | 01:48'42" |
| 14 | 10'56" | 01:59'38" |
| 15 | 06'48" | 02:06'26" |
| 16 | 06'52" | 02:13'18" |
| 17 | 11'11" | 02:24'29" |
| 18 | 07'38" | 02:32'07" |
| 19 | 06'20" | 02:38'27" |
| 20 | 10'35" | 02:49'02" |
| 21 | 14'34" | 03:03'36" |
| 22 | 13'10" | 03:16'46" |
| 23 | 07'01" | 03:23'47" |
| 24 | 06'26" | 03:30'13" |
| 25 | 07'20" | 03:37'33" |
| 25.5 | 29'21" | 03:52'20" |
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