35.1 km | 02:09:22 | 03:41/km日期: 2024-02-11 07:02 - 平均心率: 149 - 卡路里: 1874 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 89.2
Pace: 03'57" / 04'01" / 03'54" / 03'47" / 03'52" / 03'47" / 03'52" / 03'46" / 03'48" / 03'41" / 03'44" / 03'39" / 03'42" / 03'42" / 03'41" / 03'38" / 03'41" / 03'39" / 03'43" / 03'44" / 03'42" / 03'35" / 03'36" / 03'34" / 03'39" / 03'37" / 03'37" / 03'38" / 03'37" / 03'35" / 03'31" / 03'31" / 03'29" / 03'32" / 03'28" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'30") | 1000 / 1000 |
| 2 | | 04'01" (+00'34") | 1000 / 2000 |
| 3 | | 03'53" (+00'26") | 1000 / 3000 |
| 4 | | 03'47" (+00'20") | 1000 / 4000 |
| 5 | | 03'51" (+00'24") | 1000 / 5000 |
| 6 | | 03'47" (+00'20") | 1000 / 6000 |
| 7 | | 03'51" (+00'24") | 1000 / 7000 |
| 8 | | 03'46" (+00'19") | 1000 / 8000 |
| 9 | | 03'48" (+00'21") | 1000 / 9000 |
| 10 | | 03'40" (+00'13") | 1000 / 10000 |
| 11 | | 03'44" (+00'17") | 1000 / 11000 |
| 12 | | 03'38" (+00'11") | 1000 / 12000 |
| 13 | | 03'42" (+00'15") | 1000 / 13000 |
| 14 | | 03'41" (+00'14") | 1000 / 14000 |
| 15 | | 03'41" (+00'14") | 1000 / 15000 |
| 16 | | 03'37" (+00'10") | 1000 / 16000 |
| 17 | | 03'41" (+00'14") | 1000 / 17000 |
| 18 | | 03'38" (+00'11") | 1000 / 18000 |
| 19 | | 03'43" (+00'16") | 1000 / 19000 |
| 20 | | 03'44" (+00'17") | 1000 / 20000 |
| 21 | | 03'41" (+00'14") | 1000 / 21000 |
| 22 | | 03'35" (+00'08") | 1000 / 22000 |
| 23 | | 03'35" (+00'08") | 1000 / 23000 |
| 24 | | 03'33" (+00'06") | 1000 / 24000 |
| 25 | | 03'38" (+00'11") | 1000 / 25000 |
| 26 | | 03'37" (+00'10") | 1000 / 26000 |
| 27 | | 03'36" (+00'09") | 1000 / 27000 |
| 28 | | 03'37" (+00'10") | 1000 / 28000 |
| 29 | | 03'37" (+00'10") | 1000 / 29000 |
| 30 | | 03'34" (+00'07") | 1000 / 30000 |
| 31 | | 03'30" (+00'03") | 1000 / 31000 |
| 32 | | 03'31" (+00'04") | 1000 / 32000 |
| 33 | | 03'29" (+00'02") | 1000 / 33000 |
| 34 | | 03'32" (+00'05") | 1000 / 34000 |
| 35 | | 03'27" | 1000 / 35000 |
| 36 | | 03'31" (+00'04") | 107 / 35107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 377.62 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'01" | 00:07'58" |
| 3 | 03'54" | 00:11'52" |
| 4 | 03'47" | 00:15'39" |
| 5 | 03'52" | 00:19'31" |
| 6 | 03'47" | 00:23'18" |
| 7 | 03'52" | 00:27'10" |
| 8 | 03'46" | 00:30'56" |
| 9 | 03'48" | 00:34'44" |
| 10 | 03'41" | 00:38'25" |
| 11 | 03'44" | 00:42'09" |
| 12 | 03'39" | 00:45'48" |
| 13 | 03'42" | 00:49'30" |
| 14 | 03'42" | 00:53'12" |
| 15 | 03'41" | 00:56'53" |
| 16 | 03'38" | 01:00'31" |
| 17 | 03'41" | 01:04'12" |
| 18 | 03'39" | 01:07'51" |
| 19 | 03'43" | 01:11'34" |
| 20 | 03'44" | 01:15'18" |
| 21 | 03'42" | 01:19'00" |
| 22 | 03'35" | 01:22'35" |
| 23 | 03'36" | 01:26'11" |
| 24 | 03'34" | 01:29'45" |
| 25 | 03'39" | 01:33'24" |
| 26 | 03'37" | 01:37'01" |
| 27 | 03'37" | 01:40'38" |
| 28 | 03'38" | 01:44'16" |
| 29 | 03'37" | 01:47'53" |
| 30 | 03'35" | 01:51'28" |
| 31 | 03'31" | 01:54'59" |
| 32 | 03'31" | 01:58'30" |
| 33 | 03'29" | 02:01'59" |
| 34 | 03'32" | 02:05'31" |
| 35 | 03'28" | 02:08'59" |
| 35.1 | 03'33" | 02:09'22" |
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