16.0 km | 03:14:18 | 12:07/km日期: 2024-02-12 06:16 - 總爬升: 433 m - 平均心率: 129 - 卡路里: 1274 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 81.4
Pace: 14'49" / 06'41" / 06'58" / 08'05" / 11'08" / 14'27" / 06'04" / 12'37" / 05'15" / 06'30" / 04'29" / 05'00" / 06'14" / 37'33" / 40'15" / 08'04" / 01'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'56" (+10'27") | 1000 / 1000 |
| 2 | | 06'41" (+02'12") | 1000 / 2000 |
| 3 | | 06'58" (+02'29") | 1000 / 3000 |
| 4 | | 08'04" (+03'35") | 1000 / 4000 |
| 5 | | 11'07" (+06'38") | 1000 / 5000 |
| 6 | | 14'26" (+09'57") | 1000 / 6000 |
| 7 | | 06'04" (+01'35") | 1000 / 7000 |
| 8 | | 12'37" (+08'08") | 1000 / 8000 |
| 9 | | 05'14" (+00'45") | 1000 / 9000 |
| 10 | | 06'29" (+02'00") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 05'00" (+00'31") | 1000 / 12000 |
| 13 | | 06'13" (+01'44") | 1000 / 13000 |
| 14 | | 37'33" (+33'04") | 1000 / 14000 |
| 15 | | 40'14" (+35'45") | 1000 / 15000 |
| 16 | | 08'04" (+03'35") | 1000 / 16000 |
| 17 | | 01'29" | 21 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
342.18 km 
ㄚ拖 ㄚ拖 累積 :
5235.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'49" | 00:14'49" |
| 2 | 06'41" | 00:21'30" |
| 3 | 06'58" | 00:28'28" |
| 4 | 08'05" | 00:36'33" |
| 5 | 11'08" | 00:47'41" |
| 6 | 14'27" | 01:02'08" |
| 7 | 06'04" | 01:08'12" |
| 8 | 12'37" | 01:20'49" |
| 9 | 05'15" | 01:26'04" |
| 10 | 06'30" | 01:32'34" |
| 11 | 04'29" | 01:37'03" |
| 12 | 05'00" | 01:42'03" |
| 13 | 06'14" | 01:48'17" |
| 14 | 37'33" | 02:25'50" |
| 15 | 40'15" | 03:06'05" |
| 16 | 08'04" | 03:14'09" |
| 16.0 | 01'31" | 03:14'11" |
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